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  • +Classes
    • Schedule
    • Free Online Class
    • Stroller Fitness Mom and Baby Classes
    • Women’s Only Boot Camp Fitness Classes
    • Register Here
    • Pricing
    • Purchase & Class Sign In
    • Video Replay Workout Login
    • Gift Cards
    • Policies
    • Online Store
  • Schedule
    • Mind Body Class Login
  • +My Fave Products
    • Whole Food Supplements
    • Grow Your Own Food
    • Protein Powder
    • Replace Fish Oil With This
  • Online Programs
    • 10 Day Shred
    • 28 Day Shape Up
    • Video Class Replays
    • Member Login Online Programs
    • 10 Day Lean & Clean
    • 8 Week Express Fit
    • 8 Week Train with Trina
  • Coach with Me
  • + About Us
    • Before & Afters
    • Video Testimonials
    • Meet Our Team
    • About Fit4Females
    • Awards and Press
    • FAQ’s
  • Contact Us
  • + Blog
    • Client Success
    • Fitness / Workouts
    • Food & Recipes
    • Post Natal, Core & Pelvic Floor
    • Trina’s Tidbits

checkout-fit4fema

checkout-fit4femaTrina Medves2020-08-04T17:44:10-04:00
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  • Trina Medves says:

    Hi Rania, So sorry to hear this. It's definitely a process and…

  • Trina Medves says:

    Hi K! Thanks for the comment and questions. It's very hard for…

  • K Parham says:

    How are workouts after the recovery period? Are there still restrictions to…

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About Fit4Females

Fit4Females began in 2008 to help overcome the challenge many new moms faced who were stuck at home without childcare and in desperate need of an easy fitness solution. We quickly grew from Stroller Fitness to Women’s Only Fitness Classes.  Our Programs serve women of all different shapes and sizes. That is why our motto is “Fitness Solutions 4 Every Woman.”

From the Blog

  • Jeanette’s Online Fitness Class Success Story
  • Protein Energy Bites Healthy Recipe
  • How I stay healthy on Super Food Supplements
  • Chickpea Smash Veggie Wrap Recipe
  • Green Smoothie Recipe Healthy and Clean
P.O. Box 10571
Stoney Creek, ON
L8E 5R1
Tel: 905-379-1066

Classes take place at:
1. ArcelorMittal Dofasco's F.H. Sherman Recreation & learning Center
388 First Road East, Stoney Creek
2. Lois Laxton Dance Studio
515 Arvin Ave, Stoney Creek, ON L8E 2N1
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