In case you missed us on CHCH News Live, check us out and why you must run this Saturday for the Fit4Females 5K Ladies Only Run / Walk and 1K Kids Run / Walk.  Run on behalf of Nicola Jones!  is so excited to announce our 3rd Annual Ladies only 5k Run/Walk and 1k Kids Run/Walk on Saturday, June 14, 2014 at 11am at the Hamilton Waterfront near Williams Coffee Pub near Pier 8.  Let’s make it an even bigger success than last year.  Fit4Females is all about giving back to our Community and this year we are asking people to help raise Money for the Phoenix Rising Center in honour of Nicola Jones from CHCH News.

Check us out on CHCH Live this morning and why you must register to run or walk!


Nicola Jones’ is a dear friend of mine and she is loved by so many in our Community.   Nicola is battling Cancer this year with grace and strength.  If anyone can take it down it’s her!  In addition to Chemotherapy, she is also receiving homeopathic treatment from the Phoenix Rising Center.

The first 100 people to raise $100 get a free pair of Skechers shoes.  The money that we raise for this event will be donated to the Phoenix Rising Centre.  The goal of the Center is to provide free drugless Homeopathic Treatment to those suffering.  What a great cause! Click here to download the Pledge Form.

Raffle Prizes

We will be giving away some incredible prizes from Fit4Females, Inch by Inch Growth Ruler, Moksha Yoga and more.  Please purchase your tickets 1 for $5 and 3 for $10 at the run.  All proceeds from the raffle will be donated to the Phoenix Rising Center on behalf of Nicola Jones.

It is our time to give back.  Set your goal right now and Register.

1k Kids Run/Walk at 10:45am

*all kids will receive medals


5k Ladies only Run/Walk right after kids at 11:00am

Register Now


Register your family today!




Beside WILLIAMS COFFEE PUB on Hamilton’s Waterfront.. Google Map
   (1) Take Main or King St’s-to Hughson St
(2) Go north on Hughson St til you hit Guise St
(3) Right on Guise St and Williams will be on your left (you will see signs to Williams)

– Technical tops to the first 100 females
– Online registration will close at 6pm on June 12, 2014

Join Fit4Females in a Program and let us motivate you.

It’s time to come together as a Community!  Please join our Facebook Fit4Females Run Event and RSVP and share the love and messages.  Be sure to check the Blog regularly and LIKE us on Facebook for a new F4F MOW Challenge every Monday.  Enjoy your Free Newsletters.

Yours in health, fitness and wellness,

Trina Medves

Owner and Trainer


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