Finally! CHCH News is coming to Fit4Females this Wednesday, March 7, at 11am.  I am so excited to have the opportunity to spread the word about Health and Fitness in a Stroller Fitness piece that will be featured in the “Take it Outdoors” segment by Nicola Jones.   I need volunteers to attend this Wednesday

Note:  This Wednesdays Stroller Boot Camp class will take place at 10am instead of 9:30am in order to keep our little ones happy.  The weather is supposed to be beautiful.  Class details:

10-10:40am Stroller Boot Camp will take place in the gym as usual (as opposed to 9:30am) (note: BL weigh in will be at 9:30am)

10:40am short break to tend to little ones, washroom break, snack, freshen up, gear up for outdoors – proceed to the front lobby.  If your toddlers have a baby stroller bring it along.  They can participate.

11am: move outdoors for a short fitness segment with Nicola Jones of CHCH News.

Nicola would like to speak to a few clients about what they love about Fit4Females, how often they attend, etc.  Just be yourself and be honest about why you love my classes.  After all, I would like to make this as real as possible.  Please be sure to bundle up your little ones.  I know some of you don’t want to “sweat” before you are on camera so if you are not attending class, please arrive at 10:40am.  I need everyone at the demo!

Come and help me get the word out about Fit4Females so that every Mom can benefit from the programs.

Everyone will meet inside the lobby at Dofasco Park at 10:40am sharp. The filming will start at 11am.  Please bring your little ones in your strollers. Everyone is welcome, there is no charge.  The show will air 1 week from taping.  Details will follow.

Yours in health, fitness and wellness,

Trina Medves



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