Salad Dressing Recipe | Trina’s Tidbits
Salad dressing can be toxic if buying from the grocery store. Make your own, it's cheaper and you avoid chemicals. My Tidbits this week are favourite salad dressing recipe, tips for an epic salad and [...]
Fitness Goals & Four Free Workouts | Trina’s Tidbits
Four workouts and How to Crush your Fitness Goals is our focus this week. Plus a seven day workout plan for you below. Because motivation doesn't always last, you must practice discipline. Make it happen [...]
Legs ABS & Butt Workout | Trina’s Tidbits
I'm dealing with my stress by hitting this Legs, Butts and ABS workout. This edition of Trina's Transformation Tidbits is packed with two workouts, a recipe and an inspiring transformation story by our Member Natalie. [...]
Stress Eating, Lazy, Bloated and Excuses | Trina’s Tidbits
I was stress eating last week and I'm not a stress eater. Sunday I woke up feeling lazy, bloated and full of excuses so I started my 10 Day Lean and Clean. I have included [...]
HIIT Leg Workout & Glutes too – 8 minutes
Here is an 8 minute HIIT Leg Workout from our Fit4Females Online Academy. This workout requires no equipment and is effective for legs and glutes so you can train that booty. This mini HIIT Training circuit is [...]
ABS & Body Weight Workout No Equipment Fab 5- Video
Body weight workout with a focus on ABS to target your entire body is the workout of the week. This workout requires no equipment and includes Push Ups, slow beat Plank hold, Hip Bridge, Tricep Dips and [...]
3 Tips to Improve Health & Meet Nicola | Trina’s Tidbits
This car edition of Trina's Transformation Tidbits is three Tips to Improve Health today in honour of my friend Nicola Jones who passed. My husband and I went on a coffee date and shared the [...]
Circuit 55 Rep HIIT Fitness Challenge – Video
Here is a quickie fitness workout which is a 55 Circuit Pyramid Style Challenge. Circuit and HIIT Training is a great way to get your workouts done quickly and efficiently. HIIT Training burns a ton [...]
Meal Prep and Grocery Shopping Tips | Trina’s Tidbits
Meal prep and shopping takes time and is a real struggle for us. As a busy Mom of 3, I am sharing my Meal Prep, Shopping Tips and recipes to help make your life a [...]
4 Simple Tips to Shape Up & Lose Weight | Trina’s Tidbits
Time to shape up your body and mind. What would your life be like if you lost weight, inches and felt better in your skin? Imagine you let go of past "failures", old beliefs and [...]