Meet Cailin! She is our Stroller Fitness Member Spotlight! I cannot describe how amazing our Fit4Females Members are. You have to come and experience for yourself . Today we shine the spotlight on Cailin who [...]
Healing an Abdominal Separation (diastasis recti) after having a baby is tricky. Add the fact that Moms want their body back quickly and it can make it a dangerous process. Natalie was able to accomplish [...]
In honour of World Continence Week I want to remind you that It's not okay to pee your pants, not even a little drop! This is an issue that must be addressed and although it [...]
Pam experienced what most of us never hope to experience, a heart attack and a look at death. This is a must read and I want you to think about what your health is worth [...]
BIG NEWS! I love to get controversial about whether or not Mommy Boot Camp is safe post partum. I was published on the incredible Bellies Inc Blog which is one of the Top 100 Pregnancy Blogs [...]
If you are a Mom or woman barely hanging on to your sanity, we've got you covered. Karen was in need of a Mommy makeover so she joined the 28 Day Shape Up and here is [...]
I cannot believe it, I made the cover of the canfitpro Fitness Magazine! THE COVER, THE COVER, THE COVER! I am the 2016 #1 Fitness Instructor Specialist of the Year and now I am a cover girl. [...]
"Trina has Unleashed a Fitness Goddess in me". It is my privilege to shine the spotlight on Erika. I have a BIG passion for helping Moms and when Erika found me she was insecure and [...]
C-section recovery can be extremely difficult, especially when you want to get back into fitness. Kelly is a Mom of 3 who needed to get back to her fitness routine and being strong after three [...]
Unless you have a high risk pregnancy or have been told by our doctor that you should not workout, it is safe to workout while pregnant. At Fit4Females, we specialize in pre and post natal [...]
