Biggest Loser 28 Day Shape Up Winners
Results are in for our 28 Day Shape Up Biggest Loser Edition Challenge! Each of these challengers is given a meal plan as a suggestion to follow so we can ensure it's done safely, effectively and it's [...]
Stronger Than Ever & I Eat What I Want | Meet Nicole
I am "stronger than ever and I can eat what I want." Imagine how that would feel? Fit4Females is a strong community of women and our goal is to support you both inside and outside [...]
Fitness Helps Manage Anxiety | Meet Taylor
Fit4Females is a strong community of women and we get real about our struggles. Meet Taylor. She has never shared her story about her struggle with anxiety. Taylor is an inspiration and her story is [...]
Meet Kerri | Muscle and Strength from Stroller Fitness
It's not just about weight loss and that's what we coach our members that at Fit4Females. Muscle is sexy and strength is important. We specialize in post natal fitness and take pride in making women [...]
Meet Vanessa | Breakfast Smoothies at Fit4Females
Fit4Females is all about supporting your fitness, nutrition and wellness journey. Vanessa talks about how just 4 weeks into her Fitness Journey at Fit4Females she has lost weight. She downloaded our Free 5 Save the [...]
Meet Laura | I can see my Arm Muscles
Have you ever been guilty of starting a fitness class or program and quitting? Maybe you continue donating your money to the gym month after month. Fit4Females keeps you accountable and we are not your [...]
Forget Weight Loss Strong & Confident | Meet Shelly
Screw weight loss! This story is amazing! Being in the Fitness Industry for almost two decades and as a Women's Only Coach, I see a lot of things. Weight loss is a main goal for [...]
Meet Jenna | Workouts Manage Anxiety & Stress
Meet Jenna: Her transformation isn't just about the weight loss, it has helped manage anxiety and stress. She has been hooked at Fit4Females since her first class because The Team Leaders and the members made [...]
Stroller Fitness, 11 Pounds Lost, Diastasis, 28 Days
Alison is one of our Stroller Fitness Members that joined our 28 Day Shape Up Challenge and lost 11 pounds. We are proud that she has continued to keep it off and then some. Most [...]
Post Baby Body Stronger Than Ever | Meet Maddy
The goal of my business was never to be like everyone else or be the "traditional gym". I wanted a place where women could come and feel included no matter their fitness, injuries or mindset [...]