Meet Fiorella. Weight loss is great, but body fat loss is better. Fiorella lost 29 pounds, 10% body fat and 18 inches. She is confident, strong, happy and her smile is contagious. Fiorella followed [...]
Charleigh wanted to lose the baby weight so she joined our Stroller Fitness classes after having her first baby. Firstly, not all fitness programs are safe after having a baby. Secondly, take your time Mama. [...]
Meet Grace from our Stroller Fitness classes. Grace is a new Mom and excited to share her incredible experience. Stroller Fitness has made her so much stronger and she lost more than 11 pounds. Grace [...]
Meet Natalie. This is an incredible post partum transformation story after having a grade 2 prolapse and becoming stronger than ever. Natalie came to Stroller Fitness ready to work off the post partum baby weight. [...]
What an exciting lifestyle transformation. Kimiye lost 9.6 pounds and almost 9 inches in our 28 Day Shape Up Challenge. Imagine what that does for your body image, mindset, your mood and for the health of [...]
We have some free workouts that work. Meet Jennifer! Her transformation is inspiring and although she lost weight, it is much more than that. She is a happier mom, her digestion feels better and she [...]
Bloating, bad habits and feeling awful in your clothes is why so many women join our Programs and the 28 Day Shape Up Challenge. Charmaine's bad habit was POP. She did not have a ton [...]
Mom identity is exhausting, emotional and full of Mom guilt. Teaching post natal fitness with postpartum moms is not like teaching other Fitness or Boot Camp classes. Most moms lose their identity after having a [...]
Leaking is common but not normal. Nobody tells you about the fourth trimester of having a baby which includes "leakage, diastasis recti - abdominal separation, mummy tummy". Meet Karen, she has a two part celebration. [...]
Results are in for our 28 Day Shape Up Wine and Weight Loss Challenge! We raised $2150 for the Charity Food4Kids and we loss hundreds of pounds over the holidays. Go at your own pace with [...]
