Mom body struggles can suck post pregnancy aka "mom bod". Post pregnancy, most moms feel "overweight, overworked and overstretched and like all we do is take care of everyone but ourselves". One of our Members, [...]
Charleigh wanted to lose the baby weight so she joined our Stroller Fitness classes after having her first baby. Firstly, not all fitness programs are safe after having a baby. Secondly, take your time Mama. [...]
Meet Grace from our Stroller Fitness classes. Grace is a new Mom and excited to share her incredible experience. Stroller Fitness has made her so much stronger and she lost more than 11 pounds. Grace [...]
Meet Natalie. This is an incredible post partum transformation story after having a grade 2 prolapse and becoming stronger than ever. Natalie came to Stroller Fitness ready to work off the post partum baby weight. [...]
In this video we are Correcting Mom Posture with Pelvic Floor Physiotherapist Silvana Yee and Fitness Expert Trina. Our video has a few tips for you to stand taller and reduce pain. We work on [...]
Leakage, it's an issue! It's World Continence Week which is the perfect time for our FREE Myths and Mingle event talking about Women's Health Issues. Find the details here. This weeks Trina's Transformation Tidbits include [...]
Mom identity is exhausting, emotional and full of Mom guilt. Teaching post natal fitness with postpartum moms is not like teaching other Fitness or Boot Camp classes. Most moms lose their identity after having a [...]
Time tips are critical for your health and there is nothing like a health scare to put your priorities in order. That’s where I’m at right now. My job as a Health and Fitness Coach [...]
Leaking is common but not normal. Nobody tells you about the fourth trimester of having a baby which includes "leakage, diastasis recti - abdominal separation, mummy tummy". Meet Karen, she has a two part celebration. [...]
Fit4Females is a strong community of women and we get real about our struggles. Meet Taylor. She has never shared her story about her struggle with anxiety. Taylor is an inspiration and her story is [...]
