ABS in 7 Day – Meet Bridget
Imagine starting to see abs in 7 days. That's what is happening for Bridget. Results are rolling in from our Fit4Females community in the 14 Day Challenge. Bridget says "7 days in I am starting [...]
Online Workouts to Battle Sitting 14+ hours a day
Covid hit us all hard. There has never been a better time to keep your body healthy with Online Workouts & Live Fitness Classes. Meet Kara. She went from sitting 14 plus hours a day [...]
Fitness Classes “I am confident, stronger and happy”
"Fitness classes at Fit4Females are above and beyond". Cailin started with Fit4Females years ago. Online Fitness Classes Live helped me "feel stronger, more confident and make myself a priority". As a busy Mom, life gets [...]
Online Fitness Classes help Mental Health Meet Sabrina
"Online fitness classes help mental health", meet Sabrina. She started live in Studio then, the Covid pandemic hit so we launched our Online Fitness Classes Live to help women cope and get strong and fit. [...]
Goal Weight Achieved and my Clothes Fit Better
Do you have a "goal weight" in mind? Despite the scale not being a good indicator, we tend to have a love hate relationship with it. Meet Amber. She hit her goal weight, lost 6 [...]
Mom Body Struggles post pregnancy “Tired and run down”
Mom body struggles can suck post pregnancy aka "mom bod". Post pregnancy, most moms feel "overweight, overworked and overstretched and like all we do is take care of everyone but ourselves". One of our Members, [...]
Lose the Baby Weight Meet Charleigh
Charleigh wanted to lose the baby weight so she joined our Stroller Fitness classes after having her first baby. Firstly, not all fitness programs are safe after having a baby. Secondly, take your time Mama. [...]
Stroller Fitness Testimonial Meet Grace
Meet Grace from our Stroller Fitness classes. Grace is a new Mom and excited to share her incredible experience. Stroller Fitness has made her so much stronger and she lost more than 11 pounds. Grace [...]
Post Partum Transformation Meet Natalie
Meet Natalie. This is an incredible post partum transformation story after having a grade 2 prolapse and becoming stronger than ever. Natalie came to Stroller Fitness ready to work off the post partum baby weight. [...]
Lifestyle Transformation 10 pounds & 9 inches | Meet Kimiye
What an exciting lifestyle transformation. Kimiye lost 9.6 pounds and almost 9 inches in our 28 Day Shape Up Challenge. Imagine what that does for your body image, mindset, your mood and for the health of [...]