This car edition of Trina's Transformation Tidbits is three Tips to Improve Health today in honour of my friend Nicola Jones who passed. My husband and I went on a coffee date and shared the [...]
Why is your midsection being stubborn and holding on to belly fat? Here is the biggest diet fail and why you have extra belly fat. Tons of my clients struggle with their midsection and extra [...]
Many of us are feeling exhausted and run down since the Daylight Saving time roll back. Here are 5 Tips to beat weight gain and the daylight saving time change exhaustion. I'm loving the extra [...]
We have been transforming our 28 Day Challengers behind the scenes at Fit4Females. Our success stories come with weight loss transformations that are safe and realistic. I can't wait to share their success with you. [...]
I spent two days at an International Coaches Conference to enhance my skills as a Leader. I'm sharing what I learned with you and I'm growing as a Leader. This is an empowering week for [...]
It's time to stop slacking in our excuses. Let's get together and get motivated with a free challenge. This week's Trina's Transformation Tidbits was all about re-committing and mini steps. I went back to my [...]
Back to School makes me crazy but September is the new January! You are more likely to succeed in September than you are with a New Year's Resolution. Join me now and pick something you [...]
Trina's Transformation Tidbits this week are all about travelling and being on the go. I am speaking at a huge event Canada's Biggest Fitness Conference called Women Who Influence. That means I have to be [...]
Here is a Butts and Guts workout, two tips to overcome anxiety and fear, my crazy monkey bar experience with Nichelle Laus and more. I have another FREEBIE for you this week, download my 10 [...]
Trina's Transformation Tidbits: This weeks recap is all about body image, food prep, properly washing your fruits and veggies to avoid a parasite and lots more. You won't believe the video below of our Boot [...]
