Our 11 Year Karma Anniversary Boot Camp class for our charity Food4Kids was a huge success. I can't believe Fit4Females celebrated 11 years. Thanks for awarding us the #1 Women's Only Fitness Club in Hamilton. All [...]
Our 10 Year Karma Anniversary Boot Camp class for charity was a HUGE Success. To make it 10 years is absolutely incredible and to be awarded the #1 Women's Only Fitness Club in Hamilton makes [...]
Fit4Females members and fans never cease to amaze me! Because of YOU, we raised money for Food4Kids in our Karma classes back in December! I have a special place in my heart for the [...]
It’s time to sweat for a cause in our Karma Class that will directly affect one of our F4F members. Whitney lost her sweet baby girl Lexi this January. Let’s come together as a Community [...]
March 22 to Apr 1 - Bring a friend to any of our classes with spots remaining *excludes Wednesday Stroller. You do not have to be a New Member and we welcome returning Members that may [...]
Today we recognize Rare Disease Day in honour of one of our beautiful Stroller babies, Lexi, who was sadly granted her angel wings on Thursday, January 7, 2016. It is with deep sadness that we [...]
It’s no secret that I have a burning fire inside of me to help my Community. It means even more to me when I can reach out and help my Members. Whitney and her daughter, [...]
No child should ever go hungry! Fit4Females needs your help to make a small difference for children in our community. Please join us for 3 Karma Boot Camp classes at the Dofasco Park Rec Centre every Wednesday [...]
Fit4Females started in June 2007 in the hopes of getting Moms active in Stroller Fitness. There was no Website, Newsletters, Facebook, Twitter, no Fit4Females products or Members etc. I did not have any clients or equipment, but [...]
Thursdays with Trina is an emotional one. I have so much to say as this week I have lost a very close friend, Nicola Jones. She was an inspiration to so many of us. I [...]
