ABS in 7 Day – Meet Bridget
Imagine starting to see abs in 7 days. That's what is happening for Bridget. Results are rolling in from our Fit4Females community in the 14 Day Challenge. Bridget says "7 days in I am starting [...]
How to Meal Prep, Super Snacks and Recipes
Do you know how to be a meal prep ninja? This live training covers how to be consistent and make it stick. I'm dishing out the best meal prep Tidbits so that you can feel [...]
6 Tips for a Clean Kitchen Challenge
I posted this freebie in my Trina's Transformation Tidbits blog and I wanted to dive deeper making this a Clean Kitchen challenge. It starts with the food choices we bring into our home. Take the challenge [...]
Trina’s Transformation Tidbits | Cupcakes & Weight Loss
We have been transforming our 28 Day Challengers behind the scenes at Fit4Females. Our success stories come with weight loss transformations that are safe and realistic. I can't wait to share their success with you. [...]
Trina’s Tidbits | Trash Talk, Your Story FREEBIE
I spent two days at an International Coaches Conference to enhance my skills as a Leader. I'm sharing what I learned with you and I'm growing as a Leader. This is an empowering week for [...]
Trina’s Tidbits | Kitchen Clean Out, Recipes, Mini Steps
I am pumped for this weeks Trina's Transformation Tidbits! Confession, I missed posting last week because I bit off more than I could chew in my family and business life. Solution: complete kitchen clean out [...]
Trina’s Tidbits | Stop Slacking, Food Prep, Free Challenge
It's time to stop slacking in our excuses. Let's get together and get motivated with a free challenge. This week's Trina's Transformation Tidbits was all about re-committing and mini steps. I went back to my [...]
Back to School, Routine & 3 Tips | Trina’s Tidbits
Back to School makes me crazy but September is the new January! You are more likely to succeed in September than you are with a New Year's Resolution. Join me now and pick something you [...]
Trina’s Tidbits | Fit Traveller, Ditch the Scale, AHA Moment
Trina's Transformation Tidbits this week are all about travelling and being on the go. I am speaking at a huge event Canada's Biggest Fitness Conference called Women Who Influence. That means I have to be [...]
Fit Traveller Tips Part One | Workout Free Download
Hey there F4F Fit Traveller! I have a freebie Fit Traveller Guide for you this week. Inside the Fit Traveller Guide are my top tips for fitness, nutrition and sleep while on the go. I also [...]