Brain Surgery How I Survived my Emotional Journey
"I survived brain surgery" was my first thought when I woke up in the post-op recovery room. The decision to have a brain surgery biopsy came with major mental anguish and a long 19 month [...]
5 Love Languages & Emotional Baggage | Trina’s Tidbits
5 Love Languages, bad habits and emotional baggage is our Trina's Tidbits this week. Sharing my message has never been more important so I finally shared some of my medical struggle. The response is incredible [...]
Improve Your Life & my Medical Scare | Trina’s Tidbits
Improve your life please! There is nothing like your worst medical fear come true to improve your life. Mindset is everything. Last week I dropped off social media and took a break from teaching classes [...]
Afternoon Crash? 7 Tips & Recipes to Boost Energy
If your sluggish mid afternoon and suffer from an afternoon crash that leaves you with sugar cravings, here are seven tips for you to implement. Stop reaching for treats, sweets and making the wrong choices [...]
3 Tips to Improve Health & Meet Nicola | Trina’s Tidbits
This car edition of Trina's Transformation Tidbits is three Tips to Improve Health today in honour of my friend Nicola Jones who passed. My husband and I went on a coffee date and shared the [...]
Biggest Diet Fail and Why You Have Belly Fat
Why is your midsection being stubborn and holding on to belly fat? Here is the biggest diet fail and why you have extra belly fat. Tons of my clients struggle with their midsection and extra [...]
5 Tips to Beat Weight Gain & Daylight Saving Exhaustion
Many of us are feeling exhausted and run down since the Daylight Saving time roll back. Here are 5 Tips to beat weight gain and the daylight saving time change exhaustion. I'm loving the extra [...]
Back to School, Routine & 3 Tips | Trina’s Tidbits
Back to School makes me crazy but September is the new January! You are more likely to succeed in September than you are with a New Year's Resolution. Join me now and pick something you [...]
Trina’s Tidbits | Hotel Workout & Getting my Butt Kicked
Try this Hotel Workout! In fact I have two that you can do in 12 minutes or less! This was a crazy week for Trina's Transformation Tidbits. Grab my Fit Traveller Workouts. I am [...]
Trina’s Tidbits | Fit Traveller, Ditch the Scale, AHA Moment
Trina's Transformation Tidbits this week are all about travelling and being on the go. I am speaking at a huge event Canada's Biggest Fitness Conference called Women Who Influence. That means I have to be [...]