Fit4Females Biggest Loser Challenge Winner
23 competitors fought hard in our 6 week A New Year a New You Biggest Loser Challenge! Just a reminder that you should not weigh yourself on a regular basis. Success should be based on [...]
Week 5 Biggest Loser Challenge Winner
Week 5 was amazing! There are a ton of competitors fighting for the top spots. Keep it up! Just a reminder that our last weigh in will be upstairs at the Dofasco Park Rec Centre [...]
Week 4 Biggest Loser Challenge Winner
Four weeks in and only 2 weeks to go. Everyone is doing great. Stay on your journey and don't stress about the weight loss because that is only a portion of it. It is not [...]
Week 3 Biggest Loser Challenge Winner
Week 3 and we are half way through the challenge! Keep it up everyone. Remember it's not just about the weight loss, it's all about being strong physically and mentally. Fitness + Nutrition + Wellness [...]
Week 2 Biggest Loser Challenge Winner
Week 2 was a tough one for so many challengers because this is when "reality and life" sets in. Most people came in to the weigh in feeling less confident than week 1. Keep up [...]
Week 1 Biggest Loser Challenge Winner
Let me tell you that the results from our 6 week A New Year a New Year Biggest Loser Challenge are incredible! Everyone is feeling and looking great. Congrats to all of you who [...]
A New Year New You Challenge
It's back! More than 1,000 lbs have been lost in past challenges! Join Fit4Females' 6 week "A New Year a New You Biggest Loser Challenge" starting January 7, 2013. The contest is limited to 35 participants so be sure to [...]
Spring Make Over 5 Week Challenge Results
205 lbs. was lost in just 5 weeks between 31 competitors! I am so proud of everyone. Not only did the competitors lose weight, clothes fit differently, they built muscle mass, increased their heart health, decreased [...]
Fit4Females Week 4 Winner of the Spring Make Over Challenge
Week 4! Can you believe that there are so many positive changes being made and so much weight being lost in 4 short weeks? Having trouble losing weight? Keep a food journal, take a look at [...]
Fit4Females Week 3 Winner of the Spring Make Over Challenge
It was the same story for all of us at the Week 3 weigh in. "It's tough. I've had a bad week. I've been so busy. I'm falling off the band wagon. I'm getting frustrated and [...]