28 Day Wine and Weight Loss Winners
Results are in for our 28 Day Shape Up Wine and Weight Loss Challenge! We raised $2150 for the Charity Food4Kids and we loss hundreds of pounds over the holidays. Go at your own pace with [...]
Week 2 Holiday Challenge | 42 Pounds Lost
We are giving away a Fit4Females 5 Class Flex Pass Free *value $100 to one lucky person. Go to our Facebook Live here and leave a comment by December 13, 2017 at 9:40am. Be sure you watch [...]
Holiday Challenge Week 1 | Sixty Pounds Lost
Holiday weight gain is here! To help, we launched our 28 Day Wine and Weight Loss Challenge and raised $2140 for Food4Kids and in week 1 alone our challengers lost 59.7 in total and lots [...]
Biggest Loser 28 Day Shape Up Winners
Results are in for our 28 Day Shape Up Biggest Loser Edition Challenge! Each of these challengers is given a meal plan as a suggestion to follow so we can ensure it's done safely, effectively and it's [...]
28 Day Shape Up Challenge Biggest Loser Challenge Winners
Results are in at 152.5 pounds lost in our 28 Day Shape Up Biggest Loser Edition Challenge! 22 challengers worked hard to change their fitness, nutrition and lifestyle habits. I do not believe that you should weigh [...]
I lost 60lbs and Got My Life Back
Fi4Females is a place that supports women from the inside out, no diets, no pills and no weight loss shakes. We run Fitness Programs that help people get strong, lean and confident. More than our [...]
Biggest Loser Winner Results
17 competitors fought hard in our 6 week Biggest Loser Challenge! Just a reminder that you should not weigh yourself on a regular basis. Success should be based on how you feel, how your clothes [...]
Biggest Loser Week 3 Update
Week 3 was amazing in our F4F Biggest Loser 6 week Challenge. We are halfway there. There are a many competitors fighting for the top spots and it's anyone's game. Keep it up! Just a [...]
F4F 6 Week "Biggest Loser Challenge"
It's back! Over 600 pounds were lost in the past 2 challenges! Join our 6 week Biggest Loser Challenge starting February 11 to March 25 and get motivated to lose weight, inches, be accountable and [...]
I lost 23 plus pounds and 12.12% Body Fat
I had my second baby 9 months before and had success losing some of the weight. I was feeling okay but had hit a plateau and was definitely not in my "skinny jeans". Fit4Females helped [...]