Do not miss our 90-minute Mummy Tummy Tune Up Workshop with Head Trainer and Pre and Post Natal Expert Trina Medves of Fit4Females and Pelvic Floor Physiotherapist Silvana Yee. The number one question we get asked is “How do I get rid of this baby paunch?” We can help!

When?  June 3, 2015 – 7:30-9pm at the F.H. Sherman Rec Centre, 388 First Road East, Stoney Creek, ON

$40 plus HST  Save $5 if registered by May 21, 2015


What is it?   Are you tired of being asked if you’re still pregnant? Are you sick of your baby paunch? Do you leak when you sneeze or jump? We can help! This is a women only workshop that will address:

How to recognize and assess for a Diastasis Recti
What exercises to avoid
Learn targeted exercises to train your “Core 4”
Flatten your abdominals without crunches
Prevent and help correct pelvic organ prolapse
Prevent and/or fix urinary incontinence
Learn to engage your core during fitness and everyday activity
Keep your lady parts intact


Who is it for? All women no matter what age – pelvic floor issues and diastasis affect women of all ages

What to bring? Note pad and pen

Register Now!

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