F4F has a booth at the Bump, Baby and Toddler show on April 6 and 7. We need volunteers for 11:45am on both days. Show off yourself and your little ones and be proud to be part of the F4F family. We need both Adults only and Moms and little ones as we will be displaying both our Stroller Fit and Adult only programs. Please Contact Us if you can make it. The demo will be 20-30 min tops! Stop by the booth and pick up our NEW free products!


Join us for Spring!

F4F offers Stroller Fitness, Mom and Me Yoga, Cardio Boot Camp, Box Fit, Tabata Boot Camp and so much more.  Check out our ProgramsSchedule and Pricing.

Get In Touch With Us!

I would love to hear from you so be sure to post your comments below.  Join us in a Program if you want a little group support.  Follow us on FacebookTwitter and sign up for our free Newsletters now!  Share this link with your friends and post some comments if you want free tips and workouts to keep coming.

Yours in health, fitness and wellness

Trina Medves



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