Working with women every day makes me realize that we are all the same.  We are so hard on ourselves and are our worst enemies.  Being a mother of three, I know what a challenge it is to stay in shape physically, mentally, and emotionally.  I am constantly trying to maintain “balance” in every aspect of my life.

What is my secret?  How do I do it all?  By planning and following a system that you can incorporate into your everyday life to achieve, and create healthy habits and a better and healthier you.

Now is the time to take charge of your life, your fitness, your nutrition, and your wellness. Do you want to love yourself so that you are no longer stuck looking disappointed in the mirror? Be the best version of you and acquire motivation, inspiration and tips to help you along the way. Join Nicola Jones, CHCH superstar, creator of prescription 4 peace and certified Yoga and Meditation teacher, and myself, Trina Medves on Sunday, November 11, 2012 from 12-2pm.

You will not be disappointed because you deserve this! Plan for an afternoon that will change EVERYTHING you thought you knew about yourself and your body. I promise, it will be life-changing!

Prepayment and registration is required to secure a spot. Three payment options are available:

1) Cash payment at any Fit4Females class;

2) Email transfer to info (at symbol); or

3) On line at

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In honour of Amanda Todd and the tragic cyber bullying that resulted in her death,Nicola Jones and I would like to offer a special reduced rate. With any regular priced adult registration you may register up to 2 teens at a reduced 50% off of our “Making Peace with Your Body” workshop. Let’s build resilient self worth and healthy esteem in teens and make a connection that will last a lifetime.  Please share this event and link with everyone you know.  Register someone you love today – we can stand behind our teens and teach them how to treat each other.


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