We have heard it many times, breakfast is the most important part of the day and it just got easier with this Breakfast Egg and Avocado Boats.  The reason is to break the FAST from all night and it sets you up for the rest of the day.  I love this breakfast Avocado boat.  Don’t be afraid of the fat content in avocados, it is healthy and good for you.



1/2 onion

2 organic free range eggs

1 tsp butter ghee

1/2 ripe avocado




Chop half an onion add it to a frying pan with water, brown just slightly (I cooked it along with the eggs)

Add a bit of butter ghee and mix it with the onions

Add two organic free range eggs in butter ghee

Cook eggs to your liking

Cut an avocado in half

Scoop out the avocado insides and reserve in a bowl to make the guacamole *optional

Stuff the avocado shell with the eggs and top with ¼ of the guacamole *recipe below

Serve with a piece of Ezekiel bread or tons of fried/baked left over veggies


Love this Recipe?

Want more recipes and advice from me?  Join us below!

Share This
Share on Pinterest