A perfect Black Bean dip recipe to replace the traditional “Nacho cream cheese” version.  Chips are my weakness and I love me some Nachos and dip but I have to avoid dairy at all costs.  This is a great alternative with some extra protein.  Try it hot as an alternative to ground beef when it’s Taco night.  Tidbit:  Beans make you fart but they don’t make it smell.  Just needed to address that!.  Smelly toots come from meat, dairy and eggs so eat up your beans.  Try this with a little Guacamole.  Lots more recipes being delivered in our free Fit4Females Fit Insider here.

Easy Black Bean Dip Recipe

Hummus is a favourite dip for many, but sometimes it is nice to switch it up.  This black bean dip is equally delicious and goes great with raw veggies, organic corn chips or crackers.   It takes less than 5 minutes to whip up which is a bonus.


  • 2 cans of black beans, BPA free can *preferably unsalted
  • Juice and zest of 1 lime
  • 1 teaspoon sea salt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • Pinch of cayenne
  • 2 cloves of fresh garlic
  • 3 tablespoon of olive or avocado oil
  • A few tbsp filtered water to thin out


bean-dip-how-to-make-iconHow to Make:

  1. First combine all ingredients in a blender or food processor *smash with a potato masher if you want to build your biceps
  2. Second, blend until smooth adding water until you reach your desired consistency
  3. Adjust seasonings to taste and pour into a bowl or container
  4. Top with cilantro, green onions and 1 tablespoon more of oil
  5. Can be stored in the fridge for 4-5 days
  6. Top with a little Guacamole

Recipe & photo credits by Ashley of Real Roots

In Conclusion:

You are busy, tired and running around daily so prep in advance to feel your best.  Easy recipes like this will help you lose weight, feel better and spend less money on take out.  Try my example of my 7 Day Meal Plan to get you started.  Leave us a comment and hashtag #Fit4Females when you make this.  Are you local?  I would love to meet you in a free Boot Camp or Stroller Fitness Program so try a FREE class. xo Trina


Increase Energy with these Tidbits

  1. Try these Chia Pudding Jars for a snack or breakfast
  2. This is an example of my 7 Day Meal Plan
  3. Drink more water, try this
  4. Join our Community Private Facebook Group here
  5. Come and try a FREE class
  6. 10 Day Lean and Clean Kickstart
Share This
Share on Pinterest