28-day-biggest-loser-maintenance-shape up

28 Day Maintenance and Biggest Loser Challenge

WIN by maintaining or losing weight

I am not a fan of weight loss only challenges so I am rewarding you to maintain your weight

Do you CRINGE at the thought of being a “holiday weight gain” cliché? 

Drop those unwanted – pounds, and start this year looking the way YOU want to!  Accountability and group support!

Challenge Dates:

Starts:   Monday, January 15, 2018

Ends: Sunday, February 11, 2018

*Just in time to kick those holiday pounds

Why you MUST join us!

Prizes  ➡︎ Accountability  ➡︎ No more weight gain for you

It’s quite simple…

Win prizes either way!  Rewards for maintaining or losing weight

Full Accountability in our Facebook Group

When you want to be lazy, give up and make excuses, we got you!

Money and Gift Certificates will motivate you 

Coach Trina’s Accountability & Support in our Group

Grab a gal pal and let’s do this!

taylor-28-day-before-after

Want a done for you 28 Day Plan?  Add on our 28 Day Shape Up Challenge Meal Plans already done for you … “I was three days from my wedding, my job can get crazy, and I am a mom to a bouncy 2.5yr old.  Having the info up front and ready for me has shaped the choices I make daily.  The resources provided with this challenge were amazing!  I’ll refer and use them moving forward to keep after my fitness goals!”
– Janet F., In Studio & Online Member

Registration closes:
Sat. Jan 13 @ 11:59 pm EST

Don't Delay!
Challenge Starts!
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JOIN NOW

Option #1: Weigh me in and I'm good to go

$65+HST
  • Refer a friend and you get an Online 60 minute Group Coaching Session with Trina Medves
  • Group Accountability & prizes *excludes 28 Day Total Package
JOIN NOW

Option #2: Total Make Over Package

$249 +HST $50 off if you JOIN WITH A FRIEND
  • 28 Days completely done for you & prize eligibility for losing or maintaining weight
  • 67 Easy-to-Make Dietician Approved Recipes, 4 Weekly Print-n-Go Grocery Lists, 4 Weeks of Dietician Approved Meal Plans, Five Total Body Workout Programs and Videos and BONUS Workout Calendar created by Trina
JOIN NOW

What is the 28 Day Maintenance and Biggest Loser Challenge?

All Challengers Receive:

Eligibility for Prizes

All challengers are eligible for prizes for either maintaining weight (two people will win $25 Gift Certificates) and Top 3 for most percentage of weight loss will win F4F Gift Certificates towards in Studio Programs

Shared Recipes from the Blog

We will post our favourite recipes from the Blog to help you maintain or lose weight

Facebook Member Support Group 

Private Facebook Support Group driven by the other challengers. We want you to succeed!

Trina will be dishing out some Facebook posts and tips for success

Weekly Accountable Weigh in for weight loss or maintenance

Prizes

 Prize #1:  F4F Bonus Weight Loss Prizes

1st Place Weight Loss:  $175 F4F Bucks for most percentage of weight loss 

2nd Place Weight Loss:  $100 F4F Bucks for most percentage of weight loss

3rd Place Weight Loss:  $50 F4F Bucks for most percentage of weight loss

Prize Eligibility

Before you receive your Bonus Weight Loss Prize:  Once your F4F Results are achieved, it is mandatory that you provide us with your testimonial and photos to be published on the Fit4Females website to receive your F4F Bucks.  Everybody wins and inspires (we can block out your face for privacy if you prefer, just let us know).  

Mandatory: Before photos and measurements to be submitted  Mon. Jan 15, 2018 by 11:59pm EST and After: Deadline Sun. Feb 11, 2018 by 11:59pm EST .

F4F Bucks = Fit4Females Gift Certificate

CLICK HERE TO READ THE CONTEST RULES

 Prize #2:  Maintenance Winners

Weigh in virtually weekly and maintain your weight:  Earns you one ballot in the draw for prizes

At the end of the challenge we will draw two winners who will win:

Two Winners will be chosen:  Each will receive a $25 Gift Certificate towards any Fit4Females In Studio Program

Prize Eligibility

Before you receive your Bonus Prize:  At the end of the challenge, it is mandatory that you provide us with your testimonial and photos to be published on the Fit4Females website to receive your F4F Bucks.  Everybody wins and inspires (we can block out your face for privacy if you prefer, just let us know).  

Mandatory: Before photos and measurements to be submitted  Mon. Jan 15, 2018 by 11:59pm EST and After: Deadline Sun. Feb 11, 2018 by 11:59pm EST .

F4F Bucks = Fit4Females Gift Certificate

CLICK HERE TO READ THE CONTEST RULES

28 Day Challenge Proven Results

Christine T.

F4F Member

Kendra M.

Kristina R.

Michele C.

Karen A.

“I have learned that I can cook healthy and tasty meals.  It has always been easier to buy prepared foods and I just feel different, healthier, more energetic.  I also learned that it does not take hours in the gym to get fit, with some basic exercise equipment and a good timer I can accomplish an intense workout in less then 45 minutes.  I also noticed a change in my skin, it is much clearer and I have colour.  I have also replaced my 5-6 coffee a day habit with 9-10 glasses of water.”
Andja M., Online Member

“I was hesitant to take part in this challenge.  The day it started was also the start of a big change at home (my husband going back to work after being home on paternity leave).  But we figured this would keep us on track and set us up for a healthy routine.  And it did!  My husband did the challenge with me and we both loved it!  I lost 6.2 lbs and 9.5 inches and he lost 25 lbs!  I can’t begin to tell you the difference this has made.  We are more active now, have more energy, and are eating so much healthier.  And a huge takeaway from this was that eating healthy doesn’t have to come with hours in the kitchen.  The meals were so quick, easy and delicious.  And the kids enjoyed most of them too. ”
Christine T., In Studio & Online Member

“Nutrition: I kicked my daily can of pop habit- I genuinely never thought it would happen!  I now eat a healthy breakfast, snack and lunch each day.  Most days I eat a healthy supper too.  Fitness: Scheduling workouts truly made a difference.  I have switched to morning workouts as well, something again I’ve never had success with.  All around: I feel clarity in my head, my stomach doesn’t gurgle and it’s not bloated and I feel good about this far more consistent direction I’m heading in.”
Charmaine I., Online Member

Tomlyn M.

Shannon H.

Laura H.

Charmaine I.

Tracy H.

F4F Member

Price to Join the Challenge

Option #1: Weigh me in and I'm good to go

$65 +HST Refer a friend and you get an Online 60 minute Group Coaching Session with Trina Medves
  • Eligible to lose or maintain weight
  • Full accountability & prizes *excludes 28 Day Total Package
JOIN NOW

Option #2: Total Make Over Package

$249 +HST$50 off if you JOIN WITH A FRIEND
  • 28 Days completely done for you & prize eligibility for losing or maintaining weight
  • 67 Easy-to-Make Dietician Approved Recipes, 4 Weekly Print-n-Go Grocery Lists, 4 Weeks of Dietician Approved Meal Plans, Five Total Body Workout Programs and Videos and BONUS Workout Calendar created by Trina
JOIN NOW

WHY ME?

I get it and my passion for helping women succeed is relentless!  I’m Trina, the Founder and Owner of Fit4Females and the 2016 #1 Fitness Instructor Specialist in Canada for canfitpro.  I understand what you are going through.  My life completely changed when I got pregnant with my first child.   Suddenly I gained weight, lost myself, forgot about me, was exhausted and did not like what I saw in the mirror.train-kids

I am the Mom to 3 children and was able to get in the best shape of my life post pregnancy using my proven systems and take action practice that get results.

After getting in the best shape of my life, I suffered an unavoidable Hip Injury resulting in surgery which brought me to my lowest point.  I gained 20 lbs, lost myself and spent almot two years rehabbing for a “comeback” that made me stronger and better than ever.

I have created strategies that work and have helped transform hundreds of women for 17+ years and they are just like YOU!

My approach is simple, no BS, no quick fixes or diets.  My proven strategies will help you get results that will last throughout your lifetime – Trina Medves

FAQS

All of the $20 Registration Fees will be Donated to the Community Charity Food4 Kids.  Here is just a small part of what they do:  “We wish we could say this was an isolated occurrence, but there are 1,500 kids in Hamilton and 400 kids in Halton with limited or no access to food each weekend.  Food4Kids provides packages of healthy food for kids aged 4-14 years with limited or no access to food each weekend.
Packages of healthy food are prepared by volunteers and delivered to schools each Friday to ensure children have nourishment over the weekend.  There are 1,500 children in Hamilton struggling through each weekend without food. Help fight child hunger in our own community.  When kids leave school for the weekend, they should not have to worry about how they will be fed.”   Food4 Kids

No workouts unless you purchase the Option 2 Total Package which comes complete with everything.  You can do your own workouts, try some our free ones on the Blog or do your own.  

No.  If you need extra support we offer a 28 Day Done for you Shape Up Challenge complete with 67 Recipes, 4 week meal plan, workouts, videos and more.  Tons of clients have had success in our 28 Day Shape Up Challenge here.  

If you are motivated to do the workouts, you stay accountable and you tune in to Coach Trina’s tips and are finally ready to stop making excuses, then you will see success!

Maintain or lose weight is the goal.  Prizes for most percentage of weight loss for place 1, 2 and three.  Here are some of the details:

Prize #1:  Weekly Wine Winners!  

Each Survivor Challenger gets two tickets upon Registration

Earn 1 additional ticket weekly if you maintain your weight

Earn 1 additional ticket Daily for Social Media Junkies by posting Facebook or Instagram photos bragging about the Fit4Females 28 Day Wine Challenge MUST USE hashtag #Fit4Femaleswine

Earn 2 additional tickets weekly for losing any amount of weight

Weekly Virtual Weigh in:  Email your photo each Sunday of you on your scale showing your weight, feet, and the special keyword provided to prove maintenance or weight loss

Week 1, 2, and 3 We will draw 6 names weekly.  The first 5 names are eliminated and lose their ballots. But don’t worry you are not eliminated for good!  You will have work extra hard to earn your tickets back for the week by either maintaining, losing your weight or bragging on Social Media.

The 6th person is that week’s’ Weekly Wine Winner.  This will be done on a Facebook Live *weekly winner is chosen then you continue to earn weekly tickets for next week’s’ draw.   

Week 4 Will be the Grand Survivor Wine Winners! You get bragging rights and a champion photo on our website!  

*Depends on the amount of entries

Prize #2:  Grand Prize Survivor Wine Winners

Week 4 will be a Survivor style draw for the last two challengers standing!  

We will draw names one by one in the Survivor pool until there are two names remaining who will be the Weekly Wine Survivors

Two Winners will split all remaining bottles of wine!

The total number of wine bottles is determined by the number challengers participating.  

You get bragging rights and a champion photo on our website!  

Prize #3:  F4F Bonus Weight Loss Prizes

1st Place Weight Loss:  $100 F4F Bucks for most percentage of weight loss

2nd Place Weight Loss:  $75 F4F Bucks for most percentage of weight loss

3rd Place Weight Loss:  $50 F4F Bucks for most percentage of weight loss

CLICK HERE TO READ THE CONTEST RULES

Challenge Details & Rules

Click to view:

  • You do not have to be a client to participate, everyone is welcome
  • You can participate Online from anywhere
  • You can also join us in Studio for Bonus classes if you want
  • Recruit all your friends
  • WIN prizes
  • This challenge is meant to motivate each individual to become the healthiest version of themselves
  • Weigh ins will be done by the participants themselves with strict rules for prize eligibility
  • No matter what amount you have to lose this challenge is for everyone
  • This is meant to be fun and help you feel better about yourself

1. All challengers must email their weigh in photo with a *keyword sent to you the day of weigh ins (Day 1/Day 7/Day 14/Day 28) or weigh in with your designated F4F Trainer on the same scale at the same time.  This keeps things consistent (and honest).  *The key word must be visible with the scale number when taking the photo of your weight.  Before and After photos must be submitted on time to qualify for the Weight Loss prizes.  Please do not submit your photos and measurements before the actual day that we need the photos.  i.e.  Due day 1 and 28

Please Make Sure:
  • photos have a clear background with little clutter in the shot
  • when sending photos, make sure the quality of the image is not fuzzy
  • file size 200 KB or bigger
  • please send us the FRONT / LEFT/ RIGHT / BACK images

2. Results will be based on the percent of body weight loss.  The calculation is to take your actual weight (AW at end date) and subtract it from your initial weight (IW at start date).  Then divide that number by your IW.  Take that number and multiply it by 100 and you get your weight loss percentage. ((IW-AW)/IW) * 100 = weight loss percentage.

So if I start at 211, and I lose 5 lbs in a month and end up at 206. That’s 211-206 (5 lbs.) Take 5 lbs. and divide it by my starting weight (211). 5/211 = .023697 Multiply that by 100 and you get 2.37%

3. “HAVE FUN”, eat healthy, and exercise

4. DEADLINE #1: The first weigh in is Day 1 preferably first thing in the morning *deadline to submit to Fit4Females by 11:59pm EST to qualify for prizes

5. DEADLINE #2 & 3 : Mid challenge weigh ins are Day 7 and Day 14 preferably first thing in the morning *deadline to submit to Fit4Females by 11:59pm EST to qualify for prizes

6.DEADLINE #4: The final weigh in will be Day 28 and must be submitted no later than 11:59pm EST *deadline to submit to Fit4Females by 11:59pm EST to qualify for prizes

7. Weigh ins must be completed Day 1, Day 7, Day 14 and Day 28 on your measurement chart and emailed to Fit4Females for accountability and to qualify for prizes

In order to qualify and redeem ANY prize, all weigh in details with proper weight photo and before and after photos must be submitted to Fit4Females via email no later than Day 28 by 11:59pm EST *These are to be eligible for the Prize #3:  F4F Bonus Prizes

Prize Eligibility

Before you receive your PRIZE:  Once your F4F Results are achieved, it is mandatory that you provide us with your testimonial and photos to be published on the Fit4Females website before receiving prizes and/or F4F Bucks!  

Everybody wins and inspires (we can block out your face for privacy if you prefer, just let us know).  

F4F Bucks = Fit4Females Gift Certificate

DO IT NOW and recruit a friend