Results are in for our 28 Day Shape Up Biggest Loser Edition Challenge!  Each of these challengers is given a meal plan as a suggestion to follow so we can ensure it’s done safely, effectively and it’s lasting.  Not all Biggest Loser or Weight Loss Challenges are created equal.  Our 28 Day Shape Up addresses fitness, nutrition and lifestyle habits.  You should NOT weigh yourself daily or strive to be a certain weight.  I believe in creating better habits and replacing foods that don’t serve you so well.  It is very important to have a trained Coach that embodies that same lifestyle, is educated and certified.

Biggest Loser Edition 28 Day Shape Up

Our Fit4Females 28 Day Shape Up Biggest Loser Edition Challenge is based on weight lost percentage because it’s easy to track for prizes but it’s not the main focus of the journey or Program.  We teach our members that it’s all about healthy fitness, nutrition and lifestyle changes.  Success should be based on how you feel and how you feel in your clothes.  This program is just the beginning.  We paid our challengers to succeed!   

28 Day Shape Up Testimonial from Kristan

The meal plan will not make you feel deprived.  Join us in the Online version of the 28 Day Shape Up Challenge.

28 Day Shape Up What is it?

The 28 Day Shape Up meal plan is not about reducing calories or only eating what is on the plan.  It’s about finding what foods agree with your body and paying attention to bloat, hunger cues and habits.  The real success is in your mood, energy and increased self esteem and awareness.  Being healthy and fit is a journey, not an immediate fix.

If you need a push, accountability, 28 days of meal plans, grocery lists, workouts and more, the 28 Day Shape Up is the Program for you.   Make yourself a priority and join and do it at your own pace.

And the Winner is…



1st Place prize:

Kristan S.  with a total of 13.2 pounds, 13 inches overall and 9.7 of body weight lost

Prize won:

$250 Fit4Females Gift Certificate towards In Studio Programs

2nd Place prize:

Stacey B with a total of 11.25 total inches lost, 10.6 pounds and 7.3% of body weight lost


Prize won:

$150 F4F Gift Certificate towards In Studio Programs

3rd Place prize:

Kimiye with a total 11.12 inches,  9.8 pounds, and 6.66% of body weight loss


Prize won:

$1oo F4F Gift Certificate towards Online Programs

Top mentions (4% body weight lost):

Congrats to the following 28 Day challenger winners:

Kimberley 5.4%
Heather 4.96%
Ashleigh 4.85%
Cheyanne 4.6%
Sally 4.35
Kerri 4.16%

Way to go!

Jenn 3.76%
Cindy 2.72%
Tracy 2.05%

Great work everyone!  Keep it up and stay strong.

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