Facebook Live Tabata Workout Every Day

Big News Live with Canada’s #1 Fitness Instructor Specialist! I am doing a Facebook Live Tabata Workout Every Day in December and giving accountability prizes away! We all need to create better habits so I am making it happen. My booty needs a serious kicking to stay on track for the Holidays and stay away from the holidays drinks, appetizers and slacker workouts. I went Live on Facebook asking who wanted to join me every morning for a Facebook Live Tabata Workout every day and the response was incredible. I know you can commit to 4 minutes. Check it out and leave me a comment on the Facebook Live Video here with the hashtag #TWT if you are in! All of the workouts will be POSTED below in case you are one of the people that does not have Facebook you can still watch! Let’s do this but first…

Facebook Live Tabata Workout Before you Start

Click here to LIKE our Fan Page for all of the updates *workouts will be recorded for playback
Leave me a comment here and copy this: #TWT I’m in for Fit4Females Tabata with Trina
Hit the SHARE button in the video below and invite a friend
Join our 12 Days of Christmas Challenge here
Workouts start at 7am on Friday, December 9 and will be LIVE Monday to Friday at 7am *varying times on the weekend
Leave me a comment below and tell me why you are joining #TWT Tabata Workouts
Workouts will be mostly body weight and a warm up and 4 minute Tabata round
All you need is a clear space to workout
Make sure you are cleared for exercise before you start and progress at your own pace
Invite a friend and be active on social media with the hashtag #twt to win win win!
Be accountable with me
Catch the replay if you miss it

Workout #1 Squat Jacks / Football Runs 2×2

The workout starts at 12.55 leave me a comment #twt I’m in with you Trina
TIPS: Try and move first thing in the morning, lay your workout clothes the night before, have breakfast and meet us on our Facebook Page
Progress at your own pace