Smoothies get a lot of nutrients in quickly so I had to share this Berry Green Smoothie recipe from my 28 Day Shape Up Challenge.  What you put in your body has a direct effect on your mood, muscles, productivity, hormones, skin, muscles, sleep, recovery, aging and everything else imaginable.

The old me was a frequent drive thru visitor. My morning used to consist of a double double coffee and an egg breakfast sandwich from Tim Horton’s!  It costed me, time, money, health and a bunch of sensitivities that I didn’t know I had.  Here is a great alternative and no sacrifice on taste.

Berry Green Breakfast Protein Smoothie

There are 67 recipes in my 28 Day Shape Up Challenge and you can join anytime if you need a boost and to be told exactly what to do for 28 days.

Berry Green Breakfast Protein smoothie filled with goodness from my 28 Day Shape Up Challenge.

Ingredients: 2 servings

  • 1 cup water
  • 2 cups any plant based milk
  • 1 cup mixed frozen berries *I used the Costco pomegranate mix
  • 1 frozen banana
  • 2-3 cups fresh greens of your choice: I used spinach
  • 2 tbsp organic chia seeds
  • Optional:  2 scoops clean Vanilla Protein Powder, this is the protein powder I use
  • 3 ice cubes

Blend and enjoy.  For more recipes sign up for our Fit News here xo Trina Medves


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