This month’s Motivation of the Month Challenge (MOM) is a quick but difficult one.  I’ve done it many times and boy does it hurt in a good way!  Enjoy this workout and be sure to warm up before hand.  If you want to make it more challenging and use it as a workout, repeat it more times.

Fitness Challenge  (2 min to start, 4 min of Tabata, 1 min finish in plank)

Note: 5 squats or plyo jumps every min on the minute (this move will start and finish the challenge)

1 – do 5 plyo squat jumps OR squats to start then finish the minute with Low skaters

2- do 5 plyos squat jumps OR squats then finish the minute with alternating lunges or jump lunges

Tabata Challenge right away (2o sec on, 10 sec off)

Pushups

 ABS – scissor / flutter kicks

ABS – straight leg lifts (lower abs)

2 frog jumps 1 burpee (180 turn repeat – add a pushup burpee if advanded) Beginner: Air Squats only

Repeat this 2x only resting 10 sec between each set

Finish with 1 min of Plank (add toes on medicine or stability ball for difficulty)

Nutrition:  No eating 3 hours before bed.  Include fresh veggies at every lunch.  More local and organic produce.  Drink more water

If you missed it…

Dirty Dozen of Produce – Organic or not?

5 Quick Fixes for a Healthy Body Image

The Power of Karma

Free Tabata Workout

Click here to LIKE us on Facebook.

Yours in health, nutrition and wellness

Trina Medves

Share This
Share on Pinterest
There are no images.