This month’s Motivation of the Month Challenge (MOM) is a quick but difficult one. I’ve done it many times and boy does it hurt in a good way! Enjoy this workout and be sure to warm up before hand. If you want to make it more challenging and use it as a workout, repeat it more times.
Fitness Challenge (2 min to start, 4 min of Tabata, 1 min finish in plank)
Note: 5 squats or plyo jumps every min on the minute (this move will start and finish the challenge)
1 – do 5 plyo squat jumps OR squats to start then finish the minute with Low skaters
2- do 5 plyos squat jumps OR squats then finish the minute with alternating lunges or jump lunges
Tabata Challenge right away (2o sec on, 10 sec off)
ABS – scissor / flutter kicks
ABS – straight leg lifts (lower abs)
2 frog jumps 1 burpee (180 turn repeat – add a pushup burpee if advanded) Beginner: Air Squats only
Repeat this 2x only resting 10 sec between each set
Finish with 1 min of Plank (add toes on medicine or stability ball for difficulty)
Nutrition: No eating 3 hours before bed. Include fresh veggies at every lunch. More local and organic produce. Drink more water
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Yours in health, nutrition and wellness