Just a reminder that you do not have to be a Mom to do the MOM Challenge because it is a free Motivation of the Month Fitness Challenge for everyone! Join me for the Fit4Females free August MOM Challenge. Pen it in your calendar because it’s a total body workout that can be done quickly.


MOM Challenges can be done anywhere, at home, on the road, at class, etc. Be sure to warm up and push as hard as you can during each set. Get a mat, set your timer and work it hard.

Booties and Bellies Challenge

Set a timer for 6 minutes – Pyramid

Try to get in as many rounds as possible, record them and try to beat your time. Post your rounds completed in the comments below.  You will start at 10 reps and work your way down to 9, 8, 7, 6, 5, 4, 3, 2, 1.  If you get through it all, start over again.  Full and controlled reps.   Be sure to warm up first

10 Single Leg Deadlift Golfer Swing L

10 Single Leg Deadlift Golfer Sing R

10 Plank Jacks (regular plank hold if just working up to it or single plank jack)

Then move to 9, 8, 7, etc.  Always making sure you even out the left and right leg.

In Case You Missed it!

Have you joined our 30 Day Live Fit Challenge?  If not, click here.

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Yours in health, fitness and nutrition,

Trina Medves,

Nutrition and Wellness Specialist, Trainer, Business Owner and Mom of 3… read more

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