Here is one Fitness move that you can do right now that packs a big punch working Abs, Butt, Legs and Arms!  I don’t know a lady out there that doesn’t want to work all of those.  Follow me for more inspiring workouts.  Check out my Train with Trina Program and get after it!

Coach with Trina

Join a Class

Try 12 reps on each leg and repeat 3x total

Come and experience for yourself the community we foster at F4F.   Join us now for our PLATINUM AWARD WINNING Stroller Programs and Adult Only Boot Camps.  Don’t look back a year from now and wish you had jumped on board NOW!

Time to get in shape before the new year.  Get lean, get strong and make the appointment right now with yourself.

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