Arugula Pesto Egg Sandwich healthy recipe for the win.  I started growing my own vegetables including Arugula at home, check it out here.   You can fry an egg or try my perfect hard boiled egg recipe here.  Perfect for a quick protein grab and go.  Get notified about more recipes and my New Fit4Females Recipe Book coming soon here.

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Arugula Pesto Egg Sandwich Recipe

Eggs pack full amino acids (which our body needs) and a lot of protein.  If you are vegetarian, try this sandwich with fried tofu.  It’s quick, easy, healthy and packs a bunch of nutrients. The protein and healthy fats will fill you up too.

Ingredients:

  • 2 pieces of toast (one if you are watching your carbs)
  • 1 tbsp pesto (so easy to make, try this recipe)
  • One handful of arugula on each piece of bread
  • 1 egg fried or soft or hard boiled, top with arugula
  • Salt and pepper to taste
  • Optional tomato on top

How to Make:

  • Add butter, butter ghee or a bit of oil in the pan for fried eggs
  • Boil or fry your egg as you like
  • Toast the bread
  • Spread the pesto on one or both sides of bread
  • Add arugula to both sides of bread
  • Lay the egg on top
  • Add salt and pepper toast
  • I like to add a bit more arugula on top of the egg
  • Optional” top with tomato

Trina’s Tidbits Recap 

  • Eggs are a great grab and go
  • They are full or protein and amino acids
  • Get on the list for my Fit4Females Recipe Book here.
  • Try this gluten free Pesto Egg Salad recipe
  • Breakfast Egg Avocado Boat recipe

Lots More for You

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Trina Medves xo

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