Fit4Females is proud to feature our weekly
MOW Challenge (Motivation of the Week)
Join us every Monday. The MOW Challenge is a chance for all of us to stop making excuses, be accountable for our small goals and receive support from one another. All you have to do is tell us your 3 smalls goals and post them for our F4F group to see! The challenge is free and you will succeed.
The MOW Challenge will include a weekly Tip or Inspiration from your Trainer, Trina Medves, to help motivate and inspire you. I can’t wait to hear how my F4F fans are doing.
Are you up for the MOW Challenge?
Tell me your goals right now!
#1 – Fitness…
#2 – Nutrition…
#3 – Wellness…
Please post your comments below, on Facebook and Twitter (#Fit4Females). You need the support and so do I!
MOW Tip from Trainer
Trina Medves
