MOW Challenge  (Motivation of the Week)

Happy Motivational Mondays at Fit4Females.  Now is your chance to join us for the MOW Challenge, stop making excuses, be accountable for small goals and receive support from one another.  Tell me your 3 small goals and post them on Facebook for our F4F group to see!  The challenge is free so start now.

The MOW Challenge includes a weekly Tip or Inspiration from your Trainer, Trina Medves, to help motivate and inspire you.  I can’t wait to hear how my F4F fans are doing.

Are you up for the MOW Challenge?

Tell me your goals right now!

#1 – Fitness…
#2 – Nutrition…
#3 – Wellness…

Please post your comments below, on Facebook and Twitter  (#Fit4Females).  You need the support and so do I!

MOW Tip from Trainer

Trina Medves

Trina training


I want you to plank to your max every day this week.  Let’s get on it. 

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