Fit4Females is proud to feature our weekly

MOW Challenge  (Motivation of the Week)

It’s Motivational Monday time at Fit4Females.  This is your chance to join me for the MOW Challenge, stop making excuses, be accountable for small goals and receive support from one another.  Tell me your 3 small goals and post them on Facebook for our F4F group to see!  The challenge is free and you will succeed.

The MOW Challenge includes a weekly Tip or Inspiration from your Trainer, Trina Medves to help motivate and inspire you.  I can’t wait to hear how my F4F fans are doing.

Are you up for the MOW Challenge?

Tell me your goals right now!

#1 – Fitness…
#2 – Nutrition…
#3 – Wellness…

Please post your comments below, on Facebook and Twitter  (#Fit4Females).  You need the support and so do I!


MOW Tip from Trainer Trina Medves

Trina training


We sometimes forget how powerful our breath is.  If you are breathing, life is good.  The breath can help you in times of stress, when working out and to decrease your stress hormones. Deep belly breathing, take 30 seconds close your eyes and notice your breath.  Next time you are stressed, take a deep breath and release it.  Practise the breath and it will help to reduce your stress and make you leaner!

Now get after it.


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