Sometimes aging sucks, you look in the mirror and the mirror doesn’t match how you feel.  Today I was set to launch a different Thursdays with Trina when this video came to my inbox.  Nothing is more inspiring that someone growing old and fit.  Isn’t that why we  workout out in the first place?  As we age we start to realize that working out and being active is more important than ever.  It’s important for bone health, heart health, mood health, strength for every day and most importantly to help us grow old gracefully and pain free or pain less.

Have you thought about where you will be in your seventies?  Have you set a daily, weekly, monthly and yearly goals for your health?

72 Years Young!

Ernestine Shepherd

Fit4Females Life Homework

Write down 10 goals you would like to achieve in the next 5 years

Do it now, that is only two goals a year

Don’t type them, write them down

The power of what you want to achieve is in your mind and your pen

What is your goal today?  A week from now?  A month from now?  A year from now…

I hope at 72 I will be inspiring you just like Ernestine is inspiring me.  Be active for life, eat well for life, sleep and drink water for life and be happy for life.  Live well because you can and you will!  This video brought me to tears, it’s to inspiring so I hope it will inspire you. Ernestine Shepherd is the oldest female Bodybuilder and she set the Guinness World Record because she is so incredibly devoted.

“Find what you like to do and don’t forget, age is nothing but a number and you can get fit” – Ernestine Shepherd

Get In Touch With Us!

I would love it if you sent me some cyber love…

Trina Medves,

Now what is it that you want to achieve?  Go after it like the awesome beast that you are.

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