Fit4Females began as a way to overcome the challenge many new moms faced who were stuck at home without childcare and in desperate need of an easy fitness solution. We quickly grew to service a wide variety of clients beyond stay-at-home moms including school principals, teachers, doctors, nurses, police officers, lawyers, executives, and the list continues to grow every day. That is why our motto is “Fitness Solutions 4 Every Woman.”

Fit4Females holds several accolades receiving two Gold Awards in 2012’s Hamilton Spectator’s Readers’ Choice Awards for “Best Boot Camp” and “Best Women’s Only Fitness Club”, and one Diamond Award in 2011 for “Best Boot Camp”. We have also been featured on CHCH News, in the Stoney Creek News, the Bay Observer, SNAP, etc.

Fit4Females programs are specially designed to build strong women – both physically and mentally while being fun, safe, time efficient, and effective.

Whatever stresses life entails, our programs offer relief with certified, experienced Fitness Professionals who monitor your form and technique while providing motivation and inspiration along the way to help you achieve your personal and fitness goals. Serving clients in the Hamilton, Burlington, Stoney Creek, Ancaster, Binbrook, Dundas, Grimsby and surrounding areas, we build programs to fit anyone’s lifestyle. So whether you are a mother, mother-to-be, grandmother, sister or friend, Fit4Females offers fitness programs to suit your needs.

Make fitness an integral part of your routine to improve your quality of life. Make it fun, make it easy, make it permanent and make it a PRIORITY today. You deserve it! What are you waiting for?

10 Reasons Why F4F is Unique

  1. Fit4Females caters to all types of women no matter what their need or lifestyle. Our Trainers design classes for everyone: injured, pregnant, post-natal, out of shape, elite athlete and everything in between. We also cater to Moms who have more than one child.
  2. Fit4Females is the original, longest-running, leading, multiple-award-winning Stroller Fitness Company. We’re the only company in our area that offers Stroller Fitness year-round – both indoor and outdoor. We cater to women of every fitness level, shape and size. We really do have Fitness Solutions 4 Every Woman.
  3. Modifications are provided in EVERY class, we all have different needs.
  4. We come highly recommended by Nicola Jones of CHCH News who stated: “Trina Medves of Fit4Females is a talented Fitness Professional and I really enjoy her classes. Her positive approach and creative classes have a way of motivating you on even your most tired day”.
  5. We are session versus monthly based, therefore creating a more personal environment where friendships are made, a strong support system is nurtured and a guarantee that classes are never too crowded. Your spot is secure with no “check in” required. Making friendships in class and being accountable to others makes you more likely to attend and guarantees better results. We also offer affordable 10 class pass options for those who need the flexibility.
  6. Many of our fitness programs are led by our Nutrition and Wellness Specialist so you enjoy free Nutrition tips in every class.
  7. Free make up policy if you miss a class.
  8. We hire only the best Certified Fitness professionals who are more than just “Trainers”.
  9. We don’t just teach fitness. We address nutrition, body image issues, stress, anxiety, depression and more in every class. You are truly supported from the inside out. Fit4Females really does go ABOVE and BEYOND!
  10. We could go on and on, but we’d rather just show you in class so join us for a drop in this week and put us to the challenge….but if you really want to see what we’re all about watch the video below.