The Fit4Females free A-T-T-A-C-K Challenge is having a positive effect on everyone.  Join us in the last week and be a part of our  Facebook Event, support on line, in classes and between all of our members and fans.   A big congrats to everyone working towards their life changing goals!



and the A-T-T-A-C-K Fan Winner is…

Shannon-Leigh Chandler!

Shannon-Leigh’s story is very inspiring.  She is the Mom of two little ones and she is expecting a third.  She has been working out with Fit4Females in Stroller Fitness classes regularly during her third pregnancy and is almost 39 weeks pregnant.  Shannon-Leigh is an inspiration to all of us to get up and just do it!  We are so excited to announce her as our Week 3 winner.  Way to go Shannon-Leigh!

Shannon-Leigh Chandler

Why should I be attack fan of the week?
My goals included drinking more water, making it to stroller class as often as possible and taking a little time to myself before the baby comes.
I achieved all my goals this week and it has definitely helped me get through these last few weeks of pregnancy. I have replaced 3 of my “other” drinks a day with Perrier water and set up my day so cleaning etc is done during the day and when the kids are in bed at 7:30 I take that time to do something I love that doesn’t include cleaning up. I read, watch tv or have a warm bath before I head to bed its been awesome. Most proud of my fitness goal. Still made it out to Stroller Fitness class this week despite being exhausted, almost 39 weeks pregnant, uncomfortable and already almost 4cm dialated. I’ve never worked out during a pregnancy but with Trina Medves’ support and guidance I know I can safely and comfortably work out and will do so until we meet our baby girl!”

Congrats on your $50 Fit4Females Gift Certificate!

Click here to join our Free Challenge and to find out how you can be our next winner.  3 more prizes to give away and Sunday we announce the prize for week 2!

In case you missed it

Chocolate Milkshake hold the Belly Fat Recipe

Arugula Protein Salad

Bikini Fat Blasting Juice

Free A-T-T-A-C-K Challenge

Get In Touch With Us!

We want to hear from you so please post your comments below.  Join us in a Program if you want a little group support.  Follow us on FacebookTwitter and sign up for our free Newsletters now!  Share this link with your friends and post a comment if you want the free tips and challenges to keep coming.  Hit the like button below if you love F4F.

Yours in health, fitness and nutrition,

Trina Medves

Share This
Share on Pinterest
There are no images.