I am so proud of everyone who joined our free A-T-T-A-C-K Challenge.  It’s not too late, be a part of the inspiring stories on our Facebook Event, support on line, in classes and between all of our members and fans.  I am proud to say that I have been A-T-T-A-C-K-ing my goals – my members remind me to foam roll , I am on track with my meal plan (I have to admit that the social media aspect is a little tough for me considering I run a business).  I am making big steps in only 8 days to improve this.


Our F4F staff had a very difficult time choosing the inspirational winner since there were so many great stories.  Each staff member reviewed the Challengers stories and selected a winner.  Our selection was unanimous.


Rebecca Leigh Pearce!

Rebecca Leigh Pearce Week 1

Rebecca is a new member at Fit4Females, she is a Mom, she is dedicated to showing up to class, she let’s us boss her around and push her to her ultimate potential and she is trying to make POSITIVE changes.  We are so excited to have her on our team.  Rebecca always has a smile on her face and she is an inspiration to everyone!  Congrats on your $25 Fit4Females Gift Certificate and your F4F Fit Tee!

Rebecca’s A-T-T-A-C-K fan post

When I read about how to win the fan of the week I thought I can’t do this, I am no where near where I want to be with my weight and in some strange way I wouldn’t want to sound like I am bragging. Listening to Trina Medves at Stroller Fitness today, she clarified that what we are doing is stating something positive about our goals. I was driving home after class and I realized how hard that actually is. I spend more time telling myself what I can’t do… Can’t fit into.. Don’t look good in… Rather than what I can do… Fit into… Look good in.. Reaching the goal of pre-baby weight isn’t going to happen overnight. I decided that stating something positive may help me reach my goal.

So hear goes my positive for the week: my goal heading up north last week (a goal I told no one… just kept it to myself) was to stay the same weight or loose some. I knew that was unlikely being surrounded by chips, snacks, desserts etc. but I did it! Lost a pound. Was happy (yet in the back of my head was already thinking why didn’t I loose more). So today I stop that thinking and will just be proud of saying no to snacks (most of the time) and being active and loosing a pound. Be proud of yourself and share a positive…..phew that was a long entry” – Rebecca Leigh Pearce

Let’s show Rebecca some support on her journey!  Like her story below or post a comment.

Rebecca’s A-T-T-A-C-K Challenge goals

Nutrition: healthy snacks only and no munching on Mason’s dinner or his leftovers
Fitness: be active everyday while up north (do a stroller fit class challenge everyday)
Wellness: make more time to just have a conversation with my hubby…life gets crazy with a new baby and a two year old!

Click here to join our Free Challenge and to find out how you can be our next winner.  3 more prizes to give away and Sunday we announce the prize for week 2!

In case you missed it

Chocolate Milkshake hold the Belly Fat Recipe

Arugula Protein Salad

Bikini Fat Blasting Juice

Free A-T-T-A-C-K Challenge

Get In Touch With Us!

We want to hear from you so please post your comments below.  Join us in a Program if you want a little group support.  Follow us on FacebookTwitter and sign up for our free Newsletters now!  Share this link with your friends and post a comment if you want the free tips and challenges to keep coming.  Hit the like button below if you love F4F.

Yours in health, fitness and nutrition,

Trina Medves


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