Stroller Fitness, 11 Pounds Lost, Diastasis, 28 Days
Alison is one of our Stroller Fitness Members that joined our 28 Day Shape Up Challenge and lost 11 pounds. We are proud that she has continued to keep it off and then some. Most [...]
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Meet Cindy | Endometriosis, Depressed, Diastasis, Pain
I remember the day Cindy called me. She was suffering from endometriosis, diastasis, other painful autoimmune diseases and chronic daily debilitating pain. Despite the unimaginable chronic pain, she always shows up to Stroller Fitness [...]
Mini Diastasis Recti Assessments
Do you think you have a Diastasis Recti (separation of the abdominals)? Now is the perfect time to check as I will be having my trusted Pelvic Floor Physiotherapist Silvana Yee on location this [...]
Working out with a Diastasis Recti
I am proud to feature Lil in our Fit4Females Member Spotlight. Lil came to us feeling very frustratedbecause she suffered from a diastasis recti (abdominal separation) from pregnancy. This injury is common but extremely difficult to [...]
Diastasis Depression and Weight Gain
Diastasis Depression and Weight Gain Success Story Pregnancy can and should be one of the most beautiful times in your life but that's not the case for all women. Diastasis, depression and weight gain are [...]
"I healed my diastasis and lost weight too!"
I have been teaching group fitness for 17 years and Valene is one of the reasons why I do what I do. I could make a full time job out of personal training but I get [...]
Weight loss, Diastasis and BIG Success Story
Let me tell you how much confidence, strength and inspiration Cindy has acquired since she first came to Fit4Females! I have been asking for her story for a long time but she never quite felt [...]
4+ Finger Diastasis Success Story
Mummy tummy, peeing your pants and your "stomach feeling weird" is no laughing matter, it's serious. For those of you out there who are ignoring that voice nudging you that something is wrong LISTEN UP! I [...]