I get it and my passion for helping women succeed is relentless! I’m Trina, the Founder and Owner of Fit4Females and the 2016 #1 Fitness Instructor Specialist in Canada for canfitpro. I understand what you are going through. My life completely changed when I got pregnant with my first child. Suddenly I gained weight, lost myself, forgot about me, was exhausted and did not like what I saw in the mirror.
I am the Mom to 3 children and was able to get in the best shape of my life post pregnancy using my proven systems and take action practice that get results.
After getting in the best shape of my life, I suffered an unavoidable Hip Injury resulting in surgery which brought me to my lowest point. I gained 20 lbs, lost myself and spent almot two years rehabbing for a “comeback” that made me stronger and better than ever.
I have created strategies that work and have helped transform hundreds of women for 17+ years and they are just like YOU!
My approach is simple, no BS, no quick fixes or diets. My proven strategies will help you get results that will last throughout your lifetime – Trina Medves