8 Week Express Fit
Express Fit is an 8 week Online Program that allows you to go at your own pace while addressing fitness, nutrition and lifestyle habits to live a better you. Work in the comfort of your own home with a Program created by Canada’s #1 Fitness Instructor Specialist which includes workouts, nutrition tips and motivation. This is a go at your own pace program with no group coaching meetings with Trina.
Girl, this is 4 you if you:
Are ready to move, commit and take my tips and advice
Are ready to work from the comfort of your home or or anywhere
Are tired of excuses and ready for positive change
Need something to kickstart your procrastination?
Forget tomorrow, DO IT NOW!
Are you ready for change? Then I have solutions 4 YOU
PROVEN RESULTS
Sarah H.
Jenn F.
Ashley B.
Sharon D.
Sandee C.
Ashley G.
WHAT YOU GET
Learn proper techniques for your at home workouts and stay accountable to showing up for YOU. Workouts are mainly body weight with the option to add minimal equipment. Make the workout a 10 minute or 30 minute challenge. You decide how much time to commit to!
As a Certified Nutrition and Wellness Specialist, I can tell you that what you put into your mouth is crucial to your success. This is not a DIET! I will include realistic suggestions to incorporate in your life and achieve your best results – proteins, carbs and fats is where it’s at!
I am known in the Fitness Industry as a “Master Motivator” and I have an endless supply of motivation when you so desperately need it. My clients often tell me that I have a crazy sixth sense and I somehow know “exactly what they need when they need it”.
BONUS
Because I love to over deliver:
This Program is a “go at your own pace” and do what you can. For accountability, join our community so we can cheer you on in our Talk with Trina Private Facebook Group.
Regular $169
“Trina’s coaching is not a weight loss challenge but rather an awakening of yourself physically, mentally and emotionally. In 8 weeks I could see my waist again, my skin was better (daily juicing does work!) and I was starting to feel that I was worth it!”
“The coaching Trina provides and the group as encouragement was great. Also it felt like Trina was always there for a reality check I.e perfect with imperfect 😉 Trina’s honesty and realness connected with me. She helped me to realize that my goals are attainable if I stop and take action. After the 8 weeks I feel that I was able to deal with stress and PMS better!”
“The program made me realize that your mind is a very powerful tool. You can do anything if your mind is pushing you towards it. I’m happy, eating healthy, and I’m exercising.”
“I learned in this Coaching Program that it doesn’t have to be all or nothing. A life change takes time and there’s more to the transformation than just eating better and exercising. You have to deal with the mental baggage and other life stress too. It’s literally a mind, body and soul transformation and it’s never truly over.”
“I felt amazing at the end of the program ! For the first time in my entire life I was eating well and losing weight … Without deprivation or starvation. My energy levels were amazing and I felt strong in my workouts.”
“Trina has changed my life in the last 3 years with Stroller classes and the last 6 months of coaching my diet and lifestyle changes. This is something that I can maintain for my life, it’s not just a diet it’s a lifestyle change, which makes a huge difference”
WHY ME?
I get it and my passion for helping women succeed is relentless! I’m Trina, the Founder and Owner of Fit4Females and the 2016 #1 Fitness Instructor Specialist in Canada for canfitpro. I understand what you are going through. My life completely changed when I got pregnant with my first child. Suddenly I gained weight, lost myself, forgot about me, was exhausted and did not like what I saw in the mirror. 
I am the Mom to 3 children and was able to get in the best shape of my life post pregnancy using my proven systems and take action practice that get results.
After getting in the best shape of my life, I suffered an unavoidable Hip Injury resulting in surgery which brought me to my lowest point. I gained 20 lbs, lost myself and spent almot two years rehabbing for a “comeback” that made me stronger and better than ever.
I have created strategies that work and have helped transform hundreds of women for 17+ years and they are just like YOU!
My approach is simple, no BS, no quick fixes or diets. My proven strategies will help you get results that will last throughout your lifetime – Trina Medves
