

6 weeks to Fit and Fierce
Fitness, Food & Mindset Program
Challenge Dates: Mon. Jan 17 to Feb 28
Get the results you want!

Who is This For?
I designed this Program for Women who want…
To stop struggling with weight loss, food, fitness and a negative mindset
Accountability with a Group and Coach
Done for you Meal Plans and Grocery Lists
Effective Workouts to get you strong and lean
To look and feel better in your clothes
Drop weight, inches and body fat
BONUS: Group Coaching from Trina
Join with a friend for Accountability
What You Get
6 Weeks of Dietician Approved Meal Plans
Eating the same things over and over? Enjoy six weeks of done for you meal plans that were created by and 100% Dietician approved. The meal plan is designed for you and your family. Customize and swap out any item. Grab a friend and join together.
6 Weekly Printable Grocery Lists
Each week we will deliver a complete grocery list to print and take with you so you know exactly what you need. This meal plan was created by a Dietician with the option to follow it strictly or swap out items where needed.
60 Delicious and Easy to Make Recipes
The Recipe Manual is filled with whole foods including Smoothies, Salads and Wraps, Turkey and Chicken recipes, Pork and Steak options, Fish and Seafood, Soup recipes, Almond Protein Pancakes, Side dishes, simple snack ideas, Chicken & Butternut Squash Salad, Chicken Sausage peppers and more. There is a wide range of choices and you can replace or swap foods you prefer.
Dining Out Swap Guide
Dining out? We got you! This allows you to be successful when you want a cooking break. Turn any restaurant item into a alternative and stay on track.
Price to Join
Workouts
No matter your fitness level, progress at your pace as modifications are shown
30 minute or less, Body Weight Only with the option to add equipment
Targeting Upper Body, Lower Body, Total Body, Core and H.I.I.T. (High Intensity Interval Training)
Comes with an Instructional Video and Printable Worksheet to track progress
42 Day Workout Calendar
Included is a blank calendar to create your own workout schedule and track your workout progress.
Recommendations:
Beginner to Intermediate: 1-4x/week with active rest days
More Advanced: 4-6x/week with active rest days
Measurement Chart
Track your progress with the Measurement worksheet chart
Group Coaching with Trina
I only offer Paid 1:1 Coaching. I rarely offer Group Coaching so when I do, take advantage. After all, I’ve won #1 Life Coach years in a row.
6 x 30 minute Online Group Coaching calls where I answer questions, keep you motivated and help get you moving with anything that has you stuck *value $550.
Coaching calls are recorded for playback back if you are unable to make it.
Accountability is the key to success so Group calls are big bonus.
Getting Started Member Checklist
A quickie checklist itemizing what you need to succeed. It’s all about staying organized.
Success Guide
As an Award Winning Coach and Trainer, Nutrition and Wellness Specialist, I will lead and support you to your best physical and mental self. The Success Guide is loaded with Tidbits and strategies to get you the results you want.
Motivating & Inspiring Emails
When you hire me, I’m on it! Stay on track with motivation and inspiration to your inbox to inspire action and stay on track with your goals. We will keep you focused and inspired.
Private Support Group
Zoom Online meetings and a Private Facebook Group. These are private member support tools for those on the Fit and Fierce journey. Share your wins, struggles and get support from your peers. We are ready to give you a virtual slap or high five whenever you need it.
You know me, I’m always dishing out above and beyond!
Total Value $1499
6 week Fit & Fierce Program
19900$+HST
- Discount for 7 Day Challengers *check inbox
- Did this challenge before? Join for $59, email for discount code
- ONLY 12 SPOTS REMAIN
- Price goes up to $250 on Jan 11