Eating the same things over and over? Enjoy six weeks of done for you meal plans that were created by and 100% Dietician approved. The meal plan is designed for you and your family. Customize and swap out any item. Grab a friend and join together.
6 Weekly Printable Grocery Lists
Each week we will deliver a complete grocery list to print and take with you so you know exactly what you need. This meal plan was created by a Dietician with the option to follow it strictly or swap out items where needed.
60 Delicious and Easy to Make Recipes
The Recipe Manual is filled with whole foods including Smoothies, Salads and Wraps, Turkey and Chicken recipes, Pork and Steak options, Fish and Seafood, Soup recipes, Almond Protein Pancakes, Side dishes, simple snack ideas, Chicken & Butternut Squash Salad, Chicken Sausage peppers and more. There is a wide range of choices and you can replace or swap foods you prefer.
Dining Out Swap Guide
Dining out? We got you! This allows you to be successful when you want a cooking break. Turn any restaurant item into a alternative and stay on track.
No matter your fitness level, progress at your pace as modifications are shown
30 minute or less, Body Weight Only with the option to add equipment
Targeting Upper Body, Lower Body, Total Body, Core and H.I.I.T. (High Intensity Interval Training)
Comes with an Instructional Video and Printable Worksheet to track progress
42 Day Workout Calendar
Included is a blank calendar to create your own workout schedule and track your workout progress.
Beginner to Intermediate: 1-4x/week with active rest days
More Advanced: 4-6x/week with active rest days
Track your progress with the Measurement worksheet chart
Group Coaching with Trina
I only offer Paid 1:1 Coaching. I rarely offer Group Coaching so when I do, take advantage. After all, I’ve won #1 Life Coach years in a row.
6 x 30 minute Online Group Coaching calls where I answer questions, keep you motivated and help get you moving with anything that has you stuck *value $550.
Coaching calls are recorded for playback back if you are unable to make it.
Accountability is the key to success so Group calls are big bonus.
Getting Started Member Checklist
A quickie checklist itemizing what you need to succeed. It’s all about staying organized.
As an Award Winning Coach and Trainer, Nutrition and Wellness Specialist, I will lead and support you to your best physical and mental self. The Success Guide is loaded with Tidbits and strategies to get you the results you want.
Motivating & Inspiring Emails
When you hire me, I’m on it! Stay on track with motivation and inspiration to your inbox to inspire action and stay on track with your goals. We will keep you focused and inspired.
Private Support Group
Zoom Online meetings and a Private Facebook Group. These are private member support tools for those on the Fit and Fierce journey. Share your wins, struggles and get support from your peers. We are ready to give you a virtual slap or high five whenever you need it.
You know me, I’m always dishing out above and beyond!
Real foods that support looking and feeling better. This is not a diet. You can follow any meal plan. One will be provided but it’s up to you to decide. Recipes include Smoothies, Salads and Wraps, Turkey and Chicken recipes, Pork and Steak options, Fish and Seafood, Soup recipes, Almond protein pancakes, Side Dishes, Simple snack ideas, Chicken & Butternut Squash salad, Chicken Sausage and peppers and more. With a wide range of choices you can swap out foods you like.
The meal plan includes a bit of everything. I am 100% gluten and dairy free and I am able to substitute. You can substitute for gluten free, remove nuts if you have an allergy, replace nut butters with pumpkin or sunflower seed butter. If you are a strict vegan, this is NOT the plan for you. There is a variety of meat options and you can pick what you like and leave out what you don’t like.
Workouts are 30 minutes or less, Body Weight Only with the option to add any equipment you have available. A mini band would be a great addition. We have some for sale for $5, contact us here if you would like to buy one. If you are looking to buy anything, I would suggest:
Yes they are designed to be effective. You decide to make them as easy or as hard as you want. There are options for low and high impact, less or more equipment. It’s all up to you. No matter your fitness level, progress at your pace as modifications are shown. 30 minute or less, Body Weight Only with the option to add equipment. Our workouts will target:
H.I.I.T. (High Intensity Interval Training)
Proper recovery and stretching
Each workout comes with an Instructional Video and Printable Worksheet to track progress.
Follow the workouts according to plan. Meaning if you are a beginner intermediate, there is a schedule of 1 to 4 times a week. If you are already working out in our class or elsewhere, those workouts count towards your weekly plan. You would not have to add extra workouts on top of that if you don’t want to.
You could add some of the exercises from our Workout Plans and incorporate some extra moves into your workouts if you wanted to.
Remember that you do not want to be over exercising or going above the exercise days suggested.
I’m not going to sugar coat this, you MUST put the work in. We’ve done all of the leg work from meal plans, workouts, Coaching and motivation for you. All of my Online Programs have delivered thousands of pounds and inches lost. If you do the workouts, commit to the nutrition and meal plan challenge and my coaching, yes, you will see results. This program delivers results when you put the work in.
If you value your health, you will know that it’s worth ever penny and more. Members, it’s $4.73 per day. Non members, it’s 5.36 per day, you are fully supported with a meal plan, workouts and everything you need from your Online Trainer and support from your peers. You can spend as much or as little as you want on your grocery bill. The workouts cost you nothing but time. This is a must to finally commit to you.
Normally no, that’s a paid service but with this Challenge it’s included. We have three 30 minute Online Group Coaching calls scheduled where I answer questions, keep you motivated and help get you moving with anything that has you stuck.
Coaching calls are recorded for playback back if you are unable to make it. Accountability is the key to success so Group calls are big bonus. I will also be available to answer any questions throughout the challenge. No texting please.
As long as you are cleared by your physician to participate you can join. I am a pre and post natal specialist so you are in good hands. You will NOT be restricting your calories and if pregnant, your goal is to get strong and healthy rather than lose weight.
We have served many pregnant and nursing Moms safely over the last 20 years. If you want to purchase and book a Private Coaching Session with Trina, our Post Natal Expert before you begin that would be a great idea. As long as you listen to your body and you are cleared, you are welcome to join us.
Accountability, solutions 4 your busy lifestyle, eating and planning for your lifestyle, taking charge of your thoughts and celebrating your wins and challenges. It’s time to take charge of your life, schedule and learn to make yourself a priority.