Try this 6 Minute Explore Your AB Core Workout!  Fit4Females launches a MOM (Motivation of the Month) Fitness Challenge every month that you can incorporate.  We make it simple, effective and manageable even in your every day life.  Let’s get after the 6 minute AB workout.   We want you to let us know that you did it by hashtaging #fit4females sharing our Facebook wall.  Nothing excited me more than reading your comments.

Start the MOM Challenge at your own level and work your way up as you get stronger.  MOM Challenges can be done anywhere, at home, on the road, at class, etc. Be sure to warm up and push as hard as you can during each set. Get a mat, set your timer and work it hard.

6 minute Explore Your AB Core Workout…

1. Right half plank
2. Left half plank
3. Side obliques
4. Bicycles
5. Bridge or reverse plank
6. Static pulses (legs off floor)

Each exercise is performed for 30 seconds with 10 seconds in between to transition. Repeat #1 through 6 three times so it’s 6 minutes.

Max Challenge

Rep out as many pushups as you can in 60 seconds and record it every time.  Be sure to record how many were on your knees or toes too!

Right Half Plank


Side Obliques


AB Bicycles


Bridge or Reverse Plank


AB Static Pulses


Nutrition Challenge

Have a clean Juice every day to support those ABS.  Click here for some of our favourite recipes.  In fact, post your Juice photos or comments on our Facebook wall .

Get In Touch With Us!

We want to hear from you so please post your comments below.  Join us in a Program if you want a little group support.  Follow us on FacebookTwitter and Instagram  Share this link with your friends and post a comment if you want the free tips and challenges to keep coming.  Hit the like button below if you love F4F.

Yours in health, fitness and nutrition,

Trina Medves

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