FB EVENT COVERSPlease join us for the 5th Annual Fit4Females Ladies only 5k Run/Walk and 1k Kids Run/Walk on Saturday, June 11th at 9:30am at the Hamilton Waterfront near Williams Fresh Cafe at Pier 8.    Last year we were so grateful to give back to the McNally House Hospice and the FAB Foundation.

This year we are walking and running for Families of SMA Canada in honour of one our sweet Stroller babies that earned her wings this past January.  Read Lexi’s story here.  Sign up your family, friends and kids and lets show our support for Lexi’s family and the Families of SMA Canada.

Set your goal right now

1k Kids Run/Walk 9:30 am

*all kids receive a small token

5k Ladies only Run/Walk right after kids approx.  9:45 am

– Gift to all pre-registered runners
– Online Registration Closes: 11:59PM Thursday, June 9, 2016



Beside WILLIAMS COFFEE PUB on Hamilton’s Waterfront. Google Map
 (1) Take Main or King St -to Hughson St
(2) Go north on Hughson St until you hit Guise St
(3) Right on Guise St and Williams will be on your left (you will see signs to Williams)

Spring into ACTION!

Need to condition yourself for the running season?  Fit4Females has the solutions 4 you!  Join us in an Award winning Boot Camp or Stroller Fitness Program.  We will support your personal journey in health and wellness and get you race ready.  Classes start April 1 but you can join anytime!

Spring Schedule


7 Day Transform with Trina Banner

Before You Go!

Join the inspiration and conversation on Facebook,  Twitter and our FREE FIT News.  No SPAM just love and motivation!

Get after it,

Trina Medves


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