Are you left with a muffin top, bigger thighs and bye bye arms?  Check out my 5 daily tips to fight off the Belly Bulge:

1. Rev up your metabolism with cinnamon on oatmeal, toast, in herbal teas.

2. Add lemon to your water or herbal drinks.

3. Drink more water.

4. Add Omega 369 oil to your smoothies.

5. Get control of hunger and over induldging by eating 3 meals per day and 2 snacks at regular scheduled times (include protein in meals and snacks).

Practice all of this daily to enjoy a lean and healthy body.  It works.  There is no quick fix, if there was, we would all be in great shape.

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