I am answering a common question and recently asked by Selena. “Trina, what are 3 pieces of fitness equipment you could NOT live without?” To choose just three was extremely difficult because I love a variety in my bag of tricks but I did it! These are my three must have “at home pieces” that are relatively inexpensive. These items would be different if I were travelling (later post to come).
At Home Fitness Equipment “Must Have’s”
3 Must Have at Home Fitness Equipment
#1 Resistance Bands
They come in all varieties and are inexpensive. For safety, I would purchase one with a cloth protector. Bands are great for all fitness levels, those with injuries and those who are crazy athletes. I use them for total body including upper body, legs, booty and AB-core moves.
#2 Core Ball
I can’t live without a weighted ball, mainly because it allows me to ball slam all of my Mommy rage out *Mom of 3 here! Bad day? Hello Core Ball! You can do HIIT sessions with cardio, total body and a ton of body strength moves.
Oh how I love kettle bells. They make you feel like an athlete and build incredible strength when used properly. KB’s offer a total body workout, cardio, core, deadlifts, squats and so much more. A must to incorporate into your workouts.
All pieces can help build strength, help with weight loss and increase the workout happy hormones “dopamine”! If I am signing up for a Fitness Program or attending a Boot Camp class these must be incorporated in the Program.
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