Protected: [HC MEMBERS] #3 July & Aug Hard Core Members

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Trina Medves says:

That's incredible. Glad you shared is and liked it. What type of…
darci says:

I love your cinco de mayo fitness. I used the idea for…
Trina Medves says:

Sarah! Thank you so much I appreciate you taking the time to…

About Fit4Females

Fit4Females began in 2008 to help overcome the challenge many new moms faced who were stuck at home without childcare and in desperate need of an easy fitness solution. We quickly grew from Stroller Fitness to Women’s Only Fitness Classes. Our Programs serve women of all different shapes and sizes. That is why our motto is “Fitness Solutions 4 Every Woman.”

From the Blog

Cardio HIIT Workout for ABS, Legs and Arms
Legs Arms ABS Workout & Crush Any Goal
Vegetable Broth Healthy and Clean
Protected: [HC MEMBERS] #3 July & Aug Hard Core Members
Beach Workout, Caffeine Hack and a Love Note

P.O. Box 10571
Stoney Creek, ON
L8E 5R1
Tel: 905-379-1066

Classes take place at:
1. ArcelorMittal Dofasco's F.H. Sherman Recreation & learning Center
388 First Road East, Stoney Creek
2. Lois Laxton Dance Studio
515 Arvin Ave, Stoney Creek, ON L8E 2N1

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