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Trina Medves says:

Hi Susan, I'm so glad this was helpful. It's exactly why I…
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About Fit4Females

Fit4Females began in 2008 to help overcome the challenge many new moms faced who were stuck at home without childcare and in desperate need of an easy fitness solution. We quickly grew from Stroller Fitness to Women’s Only Fitness Classes. Our Programs serve women of all different shapes and sizes. That is why our motto is “Fitness Solutions 4 Every Woman.”

From the Blog

Have you failed goals and weight loss?
Self Sabotage is your worst enemy
Arugula Pesto Egg Sandwich Recipe
#1 in Hamilton we won 10 awards 2022 Readers’ Choice
ABS in 7 Day – Meet Bridget

P.O. Box 10571
Stoney Creek, ON
L8E 5R1
Tel: 905-379-1066

Classes take place at:
1. ArcelorMittal Dofasco's F.H. Sherman Recreation & learning Center
388 First Road East, Stoney Creek
2. Lois Laxton Dance Studio
515 Arvin Ave, Stoney Creek, ON L8E 2N1

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