Results are in at 152.5 pounds lost in our 28 Day Shape Up Biggest Loser Edition Challenge! 22 challengers worked hard to change their fitness, nutrition and lifestyle habits. I do not believe that you should weigh yourself daily or strive to be a certain weight, I believe you should change all of your habits for the better to suit your lifestyle. The 28 Day Shape Up Biggest Loser Edition Challenge is based on weight because it’s easy to track for prizes but it’s not the main focus of the journey or Program. We teach our members that it’s all about healthy fitness, nutrition and lifestyle changes. Success should be based on how you feel and how you feel in your clothes. This program is just the beginning. We paid our challengers to succeed!
28 Day Shape Up Testimonial from Julia
The meal plan will not make you feel deprived and as Julia said the recipes alone are worth the 28 Day Shape Up Challenge.
28 Day Shape Up What is it?
The 28 Day meal plan is not about reducing calories or only eating what is on the plan, it’s about finding what foods agree with your body and paying attention to bloat, hunger cues and habits. The real success is in your mood, energy and increased self esteem and awareness. In fact, our first place winner ate a vegetarian diet the entire time. It is about creating change and better habits. Being healthy and fit is a journey, not an immediate fix.
If you need a push, accountability, 28 days of meal plans, grocery lists, workouts and more, the 28 Day Shape Up is the Program for you. Make yourself a priority and join and do it at your own pace.
And the Winner is…
Not Photoshopped
Solo 1st Place prize:
Alison L. with a total of 7.10% of body weight lost equalling 11 pounds
Prize won:
$250 Fit4Females Gift Certificate
2nd Place prize:
Tracy H with a total of 7.01% of body weight lost equalling 10 pounds
Prize won:
$75 F4F Gift Certificate for losing at least 4% of her body weight *we paid our challengers to succeed
3rd Place prize:
Kendra M. with a total of 6.59% of body weight loss equalling 11.2 pounds
Prize won:
$75 F4F Gift Certificate for losing at least 4% of her body weight *we paid our challengers to succeed
Team Buddy Up 1st Place prize:
Tomlyn M. with a total of 8.11% of body weight lost equalling 16.3 pounds lost
Her partner who chose to remain anonymous, also lost 9.2 pounds and 4.49% of her body weight.
Prize won:
$300 Fit4Females Gift Certificate
57.7 pounds were lost between these 5 ladies. Despite the struggles of work, like, motherhood, stress, and everything else we face, they did it with NO EXCUSES.
Top mentions (4% body weight lost):
We gave a prize to each of our challengers (excluding the grand prize winners) of $75 F4F Gift Certificate for losing at least 4% of her body weight *we paid our challengers to succeed. Congrats to the following 28 Day challenger winners:
Way to go!
Great work everyone! Keep it up and stay strong.
