Women’s Only Fitness, Lifting, Strength Training with Mindset & Healthy Eating Support
69–84% of women feel uncomfortable in their own skin. Our women’s only health programs combine fitness, lifting, mindset, and healthy eating habits to help you feel strong, confident and energized.
Featuring Trina’s Kitchen: Healthy Food Made Easy — simple, gluten-free healthy plant-based recipes.
Hey, It's me Trina Medves!
Founder of Fit4Females®, Award-Winning Trainer & Best-Selling Author of Trina’s Kitchen Healthy Food Made Easy
I help women feel strong, confident, and energized at any age or fitness level. With 27 years of experience, I’ve trained thousands to build strength, simplify fitness, and create lasting healthy habits.
After losing my mom suddenly at 20, fitness became my anchor — and my mission became clear: help women put themselves first and prioritize their health.
Voted Canada’s #1 Fitness Instructor Specialist and a 73-time community award winner, I bring proven strategies, compassion, and real-world results to every client.
Whether your goal is weight loss, more energy, strength training, or support through perimenopause, menopause, and beyond — I’m here to guide you
2024 Hamilton Spectator Reader's Choice Winner
Best Weight Control Services
Best Boot Camp
Best Life Coach, Trina Medves
Best Women's Only Fitness Club
Start Your Fitness & Health Journey - Women's Only Programs
Every class can be modified. Choose the programs that fits your lifestyle. We’re a women’s only community empowering you to feel strong, healthy, and confident – physically and mentally. Since 2007, our award-winning programs have helped thousands of women transform their bodies, minds, and confidence through fun, safe, and effective fitness, nutrition, and wellness coaching.
Want nutrition support at home? Grab a copy of Trina’s Kitchen: Healthy Food Made Easy for simple, gluten-free, high-protein recipes.
Get Trina’s Tidbits every Thursday — tips, workouts, recipes, and mindset strategies to feel your best.
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Client Love!
Our client’s enjoy great success with Fit4Females®. Here’s what they have to say about us.
Fiorella
Trina listened to my concerns, my goals and what I wanted to achieve so I got started right away. There will always be something holding you back. Don’t make the mistake I did by waiting four years.
Eleni
Amazing Online Workouts! Trina and her team are so friendly, they know how to push you in the best way possible and Live Online Workouts give you just the right amount of encouragement.
Patricia
Through Trina’s workouts and healthy recipes, she has given me the hope and discipline I need to accomplish my goals. I lost 12 pounds and gained so much confidence.
Stefania
The coaches are so supportive and knowledgeable. I love the classes and feel so good after every class. I like how online classes are so engaging and the trainers are great.
Laura
12 years and counting! Each class is unique, Instructors help you achieve and exceed your goals and replay workouts allow me to be consistent.