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IN STUDIO TRAINING
Fit4Females® offers safe and fun fitness classes and small group training for women of all ages and fitness levels.
- Small Group Training in Stoney Creek
- HIIT Training in Colibri Studio
- Private Training And Coaching With Trina Medves
ONLINE TRAINING
We offer comprehensive live online training with an extensive online library of video replays. Videos you can refer to any time to get your workout in on your schedule.
- Boot Camp Express - Live on Zoom
- Tabata Express - Live on Zoom
- Booties, Bands And Mobility - Video Replays
- All Fitness Classes - Video Replays
- Cardio Boot Camp - Video Replays
BOOTCAMP EXPRESS ONLINE
What is it? Voted#1 Best Women’s Only Fitness Club, Boot Camp, Fitness Instructor and Personal Trainer. A 30 minute action packed class targeting your entire body with a focus on cardio, core and body weight training. Burn calories and strengthen your entire body.
Who is it for? All fitness levels.
What you need? Water and optional resistance or mini bands and dumbbells.
Where: Live Online Zoom with our certified Instructors.
TABATA EXPRESS ONLINE
What is it? Voted#1 Platinum Best Women’s Only Fitness Club, Boot Camp, Fitness Instructor and Personal Trainer. Tabata is high intensity interval training, mostly body weight with the option to add a mini band or dumbbells. Fit4Females was featured on CHCH News for our effective Tabata workouts.
Who is it for? All fitness levels.
What you need? Water and optional resistance or mini bands and dumbbells.
Where: Live Online Zoom with our certified Instructors.
