2022 Readers’ Choice awards are in and we won 10 awards.  We are officially #1 in the Hamilton Community News Readers’ Choice Awards. Thanks to our supportive clients, you, our families and our incredible Team. The last two years have been a challenge for all of us physically, emotionally, mentally and financially.  We are so grateful for our community. Try a FREE class with us Live Online or in person Stroller Fitness.

Thank you gift to you

Click here for $10 rest of April unlimited classes

2022 Readers’ Choice Awards

1st Place Diamond Awards, Fit4Females

Women’s Only Fitness Club, Fit4Females

Boot Camp, Fit4Females

Weight Control Services, Fit4Females

2nd Place Diamond Awards, Fit4Females

Fitness Club, Fit4Females

Overall Service – Health/Wellness/Fitness/Beauty, Fit4Females

1st Place Diamond Awards, Trina Medves

Best Fitness Instructor

Best Personal Trainer

Best Life Coach

Trina Medves
Best Fitness Instructor, Trainer & Life Coach 

A BIG thank you.  I am so grateful to be alive.  I almost died on April 10, 2021 but I’m here.  Thank you for the love.  I will continue to teach, inspired, educate and lead so that you can have a healthier and happier life.


2nd Place Platinum Award

Shivaun Davidson, Best Fitness Instructor


3rd Place Gold Award

Whitney Carson, Best Fitness Instructor


Worthy Mention 

Melissa is our newest Team Leader. She does an incredible job at showing up for our community, leading classes with excitement and passion. She welcomes feedback, is passionate about improving and she is a big part of this win.  I am so grateful to our members and my Team.

2022 Readers’ Choice Awards, we rocked it

Can’t wait until we are together in person again


I got here with incredible Mentors

Thank you to every single mentor, leader and person that I have learned from in my 24 years of Training, Coaching and Leading.   I got here because of people before me, my Team and my passion to remind women to make themselves a top priority. I’ve learned from the best and it allows me to mentor an incredible team.
I asked a bunch of ladies what we do best and the BIGGEST commonality was “you empower us physically, emotionally and mentally to put ourselves first”.

Fit4Females Community Rocks


Thank You!

Huge thanks to everyone who voted for us, shows up to our Programs every day and believes in what we offer and promote at Fit4Females. We stay in business because of YOU!  Fit4Females puts food on the table for myself and my family.

We are little fish in a big sea of fitness and health providers.  We do not own a facility, we do not have a huge schedule or tons of members or Trainers like other gyms in our area but we do have a dedication, connection and full commitment to each one of our member.

There are thousands of Fitness Programs that you could choose but the truth is a lot of people do what we do, but they don’t do it the way we do it with the same passion by reaching and touching so many lives both in and out of our classes.

We share these awards with all of you and my incredible team!

xo Trina Medves and my entire Team

Our Fit4Females Community

We specialize in Women’s Only Fitness and Post Natal fitness.  Join us below.

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