2021 Readers’ Choice awards are in!  We won 10 awards during a pandemic.  We are officially #1 in the Hamilton Community News Reader’s Choice Awards. Thanks to our supportive clients, dedicated followers and an incredible Team, we did it! 2020 and 2021 has been the toughest years in business physically, emotionally, mentally and financially.  We could not do this without you.  Come and try a FREE class with us Live Online.

2021 Readers’ Choice Awards

1st Place Diamond Awards, Fit4Females

Boot Camp, Fit4Females

Fitness Club, Fit4Females

Women’s Only Fitness Club, Fit4Females

Weight Control Services, Fit4Females

1st Place Diamond Awards, Trina Medves

Best Fitness Instructor

Best Personal Trainer

Best Life Coach

Trina Medves
Best Fitness Instructor, Trainer & Life Coach 


2nd Place Platinum Awards

Best Overall Health/Wellness/Fitness/Beauty, Fit4Females

Whitney Carson, Best Fitness Instructor


3rd Place Gold Award

Shivaun Davidson, Best Fitness Instructor


You are only as Good as your Team

I started Fit4Females in 2007 all by myself.  I taught 6-8 classes a week for years.  Eventually, I earned enough money to hire a team and all of my instructors have been the most supportive. You only see three of us here in the winnings but every Team Leader and Member has contributed to our award winning status, even those you don’t see here.  You know who you are ladies:
  • Ashley B
  • Natalie
  • Amber
  • Lindsay
  • Kayla
  • Tara
  • Terra
  • Erika
  • Jennifer Kelly
  • Ashleigh G
  • Ashley S
  • Julie
  • Thank you!

The Pandemic Almost Broke Me

Since March 14, 2020, we have been teaching online.  It’s been the toughest year in biz, mentally, physically, emotionally and financially. We kept Fit4Females running at a time when people needed it the most.
I got here because of my Team, Members, family, friends and my dedication to the ups and down, constructive criticism and my deep desire to always learn and do better.  It’s quite hard for me to “share and brag” about my wins.  It’s not in my DNA but this is huge, I’m happiest for Whitney and Shivaun, new wins or them and well deserved.

2021 Readers’ Choice Awards, we rocked it

Can’t wait until we are together in person again


I got here with incredible Mentors

Thank you to every single mentor, leader and person that I have learned from in my 23 years of Training, Coaching and Leading.   I got here because of people before me, my Team and my passion to remind women to make themselves a top priority. I’ve learned from the best and it allows me to mentor an incredible team.
I asked a bunch of ladies what we do best and the BIGGEST commonality was “you empower us physically, emotionally and mentally to put ourselves first”.

Fit4Females Community Rocks


Thank You!

Huge thanks to everyone who voted for us, shows up to our Programs every day and believes in what we offer and promote at Fit4Females. We stay in business because of YOU!  Fit4Females puts food on the table. For me, it’s my full time job.

We are the little fish in a big sea.  We do not own a facility, we do not have a huge schedule or tons of members or Trainers like other gyms in our area but we do have a dedication, connection and full commitment to each one of our member.

There are thousands of Fitness Programs that you could choose but the truth is a lot of people do what we do, but they don’t do it the way we do it with the same passion by reaching and touching so many lives both in and out of our classes.

We share these awards with all of you and my incredible team!

xo Trina Medves and my entire Team

Our Fit4Females Community

We specialize in Women’s Only Fitness and Post Natal fitness.  Join us below.

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