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Programs & Coaching

  • In Person & Virtual Live Classes
  • Private Online Coaching
  • 7 Day Transform with Trina Kickstart
  • 28 Day Shape Up Program Sales Page
  • Affiliates / Partner Program

About Fit4Females

Fit4Females began in 2008 to help overcome the challenge many new moms faced who were stuck at home without childcare and in desperate need of an easy fitness solution. We quickly grew from Stroller Fitness to Women’s Only Fitness Classes.  Our Programs serve women of all different shapes and sizes. That is why our motto is “Fitness Solutions 4 Every Woman.”

From the Blog

  • Jeanette’s Online Fitness Class Success Story
  • Protein Energy Bites Healthy Recipe
  • How I stay healthy on Super Food Supplements
  • Chickpea Smash Veggie Wrap Recipe
  • Green Smoothie Recipe Healthy and Clean
P.O. Box 10571
Stoney Creek, ON
L8E 5R1
Tel: 905-379-1066

Classes take place at:
1. ArcelorMittal Dofasco's F.H. Sherman Recreation & learning Center
388 First Road East, Stoney Creek
2. Lois Laxton Dance Studio
515 Arvin Ave, Stoney Creek, ON L8E 2N1
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