A very big thank you to our Fit4Females TEAM and incredible Members.  We raised $2000 from our 6 Year F4F Anniversary Karma Party and our Stroller Karma Dance Fit Dance.  All proceeds were donated to the McNally House in memory of my incredible Father, Gerard Chisholm.    I lost my Dad just two and a half short years ago when he was only 54.  He was diagnosed with Cancer in April and died 7 weeks later.  This was a healthy young man who was independent, full of life and never took anything for granted.  He lived life!  It is my life mission to give back and live my life to the absolute fullest.  No regrets.

6 Year Anniversary Karma Party

6 year anniversary party

RIP Gerard Chisholm


My father took his final breath in the McNally House Hospice on May 22nd.  If you have never heard of the McNally House and you have a loved one that is suffering, it is an incredible place.  The Staff at the McNally House took care of my Dad and our family in a way that I could never describe in words.  I am forever grateful for the comfort they gave us during the most difficult time of my life.  My Dad would want me to honour his memory in a way that fills my life with joy.  Although I miss him every day and cry for the loss of his life, I will honour him in a way that will help other families during their time of grief.   My Dad’s nickname for me was “The General”.  It seems perfectly fitting to honour his memory bossing people around in a Karma Boot Camp class :).

Trina & Dad at JJ Toons - with Fine Grind 5-12-00

Thank you for helping me give back to an incredible Hospice right here in our Community.  All of the proceeds that we donate are used towards the patients.  We can feel comfortable knowing that none of the money is used towards advertising, staff, research etc.  Everything goes towards the patients comfort during their stay.  Thank you to everyone who donated and showed up to our Karma events!

Mark your Calendar!

We are having 2 incredible Karma classes coming up this December so be sure to follow us on FacebookTwitter and sign up for our free Newsletters for the update!  It’s for a great cause and I know you will want to be there.

Yours in health, fitness and nutrition,

Trina Medves



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